Supermodel Christie Brinkley disclosed her recent health ordeal in a candid post. At 70 years old, she revealed she underwent a procedure following a casual doctor’s visit that that led to her being diagnosed with a serious condition.
A chance encounter that proved miraculous.
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Brinkley wasn’t at the doctor’s office for herself, but for her daughter. However, a small concern caught the doctor’s attention. «The Doctor was looking at each freckle with a magnifying glass… it wasn’t my appointment, so I wasn’t going to say anything, but at the VERY end I asked if he could just look at a little tiny dot I could feel as I applied my foundation,» she recounted. The doctor acted swiftly, performing a biopsy on the spot, which led to her diagnosis of skin cancer.
© christiebrinkley / Instagram
Brinkley expressed relief in her post, saying, «The good news for me is we caught the basal cell Carcinoma early.» She praised her medical team for their expert care, likening their skill to that of high-fashion tailors, «And I had great Doctors that removed the cancer and stitched me up to perfection like an haute couture Dior…»
She’s ready to make lifestyle changes and urges her fans to do the same.
© christiebrinkley / Instagram
Following her diagnosis, Brinkley has decided to make significant changes to her daily routine to better protect her skin. She emphasized the importance of sun protection to her followers, stating, «The good news for you is that all of this can be avoided by being diligent with your sun protection!» She plans to be more vigilant, using sunscreen, wearing protective clothing, and undergoing regular skin check-ups.
Brinkley concluded by expressing gratitude to the doctors and reminding everyone to prioritize their health check-ups. This health update comes shortly after Brinkley celebrated a milestone birthday, marking the beginning of a new chapter focused on wellness and prevention.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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