Breaking up is one of the hardest experiences in life. We all enter relationships with the hope that they will last forever. But love isn’t always a fairytale, and sometimes, for reasons beyond our control, relationships come to an end. When that happens, emotions run high, and coping with the pain becomes a personal battle.
Some people cry for days, others dive into distractions, and some shut themselves off from the world. The way men and women handle breakups can be vastly different, but one thing is certain—everyone hurts. However, the way we process that pain determines how quickly we heal and move forward.
If you’re going through a breakup, this guide will help you understand the emotions involved, how to cope effectively, and ways to come out stronger than ever.
The Emotional Rollercoaster After a Breakup
The end of a relationship triggers a whirlwind of emotions. Sadness, anger, confusion, regret—all of these feelings can hit like a tidal wave. It’s normal to experience emotional ups and downs, but understanding them can help you navigate through the storm.
- Shock and Denial – It doesn’t feel real at first. Your mind refuses to accept that the relationship is over, and you might find yourself hoping for a reconciliation.
- Sadness and Depression – The loss sinks in, and you feel a deep sense of loneliness. You miss your partner, the memories, and the routine you shared.
- Anger and Resentment – Questions start flooding your mind. “Why did this happen?” “Did I do something wrong?” “How could they do this to me?” The pain often turns into frustration, leading to resentment.
- Acceptance and Moving On – Eventually, you begin to let go. You realize that life doesn’t end with a breakup and that new opportunities are ahead.
Video : After Breakup | Girl Vs Boy
Each person experiences these stages differently. Some might move on quickly, while others take longer. The key is to allow yourself to feel but not let those emotions control you.
How Men and Women Handle Breakups Differently
Breakups don’t affect everyone the same way. While emotions are universal, the way men and women process them can vary significantly.
Men After a Breakup: Bottling It Up
Men often suppress their emotions. Society has conditioned them to “stay strong,” leading many to avoid openly expressing their pain.
- They distract themselves – Many men throw themselves into work, hobbies, or partying to keep their minds off the breakup.
- They appear unaffected – On the outside, they seem fine. But in reality, they might be struggling internally.
- Delayed emotional release – Unlike women, men often take longer to process the breakup. It may take weeks or even months before they truly feel the impact.
Women After a Breakup: Feeling It All at Once
Women, on the other hand, tend to face their emotions head-on.
- They cry and talk about it – Women are more likely to express their sadness openly, talking to friends and family for support.
- They go through emotional healing sooner – Since they allow themselves to feel the pain immediately, they often heal faster than men.
- They focus on self-care – Many women use breakups as a turning point, improving themselves emotionally and physically.
Neither approach is right or wrong. The important thing is to deal with the breakup in a way that promotes healing rather than self-destruction.
Healthy Ways to Cope with a Breakup
It’s easy to fall into bad habits after a breakup—isolating yourself, seeking revenge, or drowning your pain in unhealthy distractions. But if you want to truly move forward, you need to handle it the right way.
1. Accept That It’s Over
The first step to healing is accepting reality. Holding onto false hope will only prolong your pain. Let go of what was and focus on what’s ahead.
2. Cut Off Contact (At Least for a While)
Staying in touch with your ex only makes things harder. Give yourself time and space to heal before considering any form of communication.
3. Lean on Your Support System
Don’t go through this alone. Talk to close friends, family, or even a therapist if needed. Expressing your feelings can ease the emotional burden.
4. Focus on Self-Improvement
Use this as an opportunity for growth. Exercise, pick up a new hobby, or work on personal development. The best revenge is becoming the best version of yourself.
5. Avoid Rebound Relationships
Jumping into a new relationship too soon can backfire. Heal first before seeking love again.
Video : 7 Stages After A Break Up
6. Find Closure on Your Own
Not all breakups come with closure. If your ex doesn’t give you the answers you need, create your own closure. Accept that sometimes, things end without a clear reason.
Moving On: Finding Happiness Again
Life doesn’t end after a breakup. In fact, this could be the beginning of something even better. Here’s how to move forward:
- Redefine your identity – Reconnect with who you are outside of the relationship.
- Open your heart to new experiences – Travel, meet new people, and explore new opportunities.
- Let go of bitterness – Holding onto anger will only keep you stuck in the past. Forgive, not for them, but for yourself.
- Believe in love again – Just because one relationship ended doesn’t mean you won’t find love again. Keep your heart open.
Final Thoughts: You Will Heal and Love Again
Breakups are painful, but they’re not the end of the road. With time, self-love, and the right mindset, you will heal. You will smile again, laugh again, and yes, love again.
Use this time to rediscover yourself, build your confidence, and prepare for the amazing future ahead. Remember, endings are just new beginnings in disguise. Keep moving forward, and the right love will find its way to you.
The Woman Was Born Without Arms but Enjoys Motherhood. She Feeds and Dresses Her Daughter Herself Using Her Feet
Dejana Backo’s story is one of perseverance, strength, and boundless love. Born without arms, she never let her disability define her. Instead, she pushed past every obstacle, proving that limitations exist only in the mind. Today, she is not only a celebrated athlete and artist but also a devoted mother who cares for her child with incredible skill—using only her feet.
Her journey is a testament to human resilience, showing that challenges can be turned into stepping stones toward greatness. From excelling in para taekwondo to becoming a mother, Dejana has redefined what it means to live a full and meaningful life.
Embracing Her Unique Identity
Born on December 9, 1994, in Novi Sad, Serbia, Dejana grew up questioning why she was different. As a child, she often asked her mother why she didn’t have arms. However, as she matured, she realized that her body was not a limitation but a unique gift. She chose to embrace it and live life with confidence.
Her positive outlook and strong character helped her achieve incredible success in multiple fields. Nicknamed the “Girl with Wings”, she became a symbol of empowerment in Serbia, proving that strength comes from within.
An Extraordinary Athlete and Artist
Dejana’s achievements are nothing short of inspiring. At the young age of nine, she joined the Society of Mouth and Foot Painters, a move that ignited her passion for art. Determined to refine her skills, she later pursued a degree at the Academy of Fine Arts in Novi Sad, where she honed her talent and showcased her work across multiple Balkan countries.
Video : Mom withouth hands – playing with baby Lara – good morning – lets rock this day
But her passion didn’t stop at art. Dejana had always dreamed of competing in the Paralympic Games, leading her to take up para taekwondo in 2016. Her dedication paid off when she won the K41 women’s -47 kg division at the World Para Taekwondo Championship in Turkey in 2019—making history as Serbia’s first world champion in this category.
From Champion to Motherhood
In February 2023, Dejana embraced an entirely new role—motherhood. Choosing to step away from competitions, she prioritized preparing for her baby’s arrival, even deciding to skip the 2024 Paralympic Games in Paris. While she may not be competing in sports for now, she remains active in spreading inspiration through social media.
Motherhood comes with its own set of challenges, but Dejana has once again proved that she is unstoppable. She has mastered using her feet for everyday tasks, including feeding, dressing, and caring for her child. With the same resilience she showed in sports and art, she is tackling motherhood with grace and determination.
A Love Story Rooted in Strength and Support
Dejana is not alone in her journey—she has a strong and supportive partner. Her husband, a fitness instructor, has been by her side, providing encouragement and love. Their relationship is a powerful reminder that love transcends physical limitations.
The couple enjoys traveling and sharing their experiences online, proving that their bond is built on mutual admiration and shared adventures. On February 22, 2024, they took their love to the next level and officially tied the knot. In a heartfelt social media post, Dejana wrote:
“When you love without boundaries, unconditionally and completely pure. 22.2.2024—the day these two beautiful people swore before God for eternal love!”
Their wedding was not just a celebration of their love, but also a moment that showed the world that true love knows no physical barriers.
Facing Motherhood with Confidence
For many new mothers, taking care of a child can feel overwhelming, but Dejana has adapted in extraordinary ways. She changes her baby’s diapers, clothes, and even walks with her by holding hands—using only her feet. Her ability to care for her child in such a unique way is nothing short of extraordinary.
In an interview, she spoke about the realities of being a disabled mother, admitting that there are challenges but emphasizing that self-worth and a positive mindset help overcome any difficulties.
“We all have some difficulties as people with disabilities,” Dejana shared. “But if you have a good picture of yourself, if you know who you are and what your worth is, you can overcome anything and focus on the positives.”
A Life That Inspires Millions
Dejana’s journey is more than just a personal success story—it is a source of inspiration for millions around the world. She has shown that no obstacle is too great, no dream is too big, and no challenge is impossible to conquer.
- As an artist, she has defied expectations by painting breathtaking pieces with her feet.
- As an athlete, she has shattered records and proved that physical disabilities do not define one’s capabilities.
- As a mother, she is proving that love, creativity, and perseverance are more powerful than any physical limitation.
Conclusion: A Story of Courage, Love, and Strength
Dejana Backo’s life is a shining example of what can be achieved with courage, determination, and self-belief. From an inquisitive little girl questioning her differences to a world champion, artist, and loving mother—her story is nothing short of miraculous.
Video : Don’t look at what I don’t have, see what I can do ❤️ Girl With Wings
Her ability to embrace motherhood, overcome challenges, and live a fulfilling life is an inspiration to all. Whether she is painting, competing, or caring for her child, she continues to prove that with the right mindset, anything is possible.
Dejana’s journey reminds us that true strength is not measured by physical abilities, but by the heart, resilience, and spirit of a person. She is not just an athlete, an artist, or a mother—she is a living testament to the power of perseverance and love.
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