Over ten years ago, something terrible happened in Yaroslavl, a Russian City.
One day quite some time ago, a neighbor heard that a baby was crying in a house not far away, but at the time he didn’t think about it a whole lot and went back to his daily life.

In the days that proceeded, he noticed that the baby continued to cry inconsolably, even though no one had seen any signs of life from the house, there were never lights on or any sign of activity at all.
The neighbors really started to worry and called the police to investigate.
When the police got into the house it was derelict and empty, the people who had lived there before had taken all their things, cleared the house, and disappeared.
The only thing that was left in the house was their own little baby, how awful!

The little girl was one year old and they found her on a dirty cold floor all on her own for many days!!
The authorities investigated further and discovered that the baby was called Liza Verbitskaya, although her parents were nowhere to be seen, in fact, no one could find them or knew where they were.
Little Liza was taken to a doctor and she recovered in the hospital for a good number of days to make sure she really was nursed back to health after her ordeal.

While she was in the hospital there was a woman called Inna Nika, she was there looking after her sick son and was there day and night.
One particular day she happened to hear a scream from the hospital room next door and had a look inside the room, out of curiosity and concern, to see what was going on. Little Liza was there in the room and Inna felt a maternal pull toward the little girl.
From that day forth, Inna visited Liza every day and came with clothes, food and toys for her.

Inna was about to visit Liza one day, like every other day, but Liza was not there, she had gone. She found out that the little girl was thought to be strong enough to be released from care at the hospital to an orphanage.
Inna felt so empty and really yearned to be reunited with the little girl again, so much so that she made the decision to go and find her!

When she did find her she felt that there was no doubt in her mind, she wanted to adopt the little girl. Inna began the adoption process as soon as she could and after a lot of paperwork Liza was given permission to live with Inna and her family, where she loved her like one of her own.
When Inna adopted Liza, with the paperwork and delays, she was nearly two. She was so afraid of loud noises she couldn’t chew food! She had been very traumatized…
Inna was more determined than ever to give the little girl the ware and love that she had always needed and her dark times were clearly in the past.

Liza found it difficult to learn to walk, but as she got older Inna joined her with a dance school, she hoped that she would become more comfortable in herself and it would bring her out of her shell.
Exactly why, nobody will be 100% sure, but with all the love and the care she received from her adopted mom, it wasn’t long before Liza bloomed like another girl of her age.

Liza was really dark skinned unlike her siblings and stuck out like a sore thumb, it really was not easy as she began to grow up. Inna always said to her daughter that she should never listen to others as they are easily driven by jealousy.
The now teenage Liza has won several beauty contests, many talents show and worked her first job as a fashion model. Such an amazing contrast to how her life started and how she has succeeded!
The Incredible Benefits of Sleeping on Your Left Side
Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn

If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
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