The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
The photo of Halle Berry triggered a variety of reactions over the weekend
I can imagine the enormous pressure celebrities face on a daily basis. While criticism of their work is often unavoidable and sometimes even justified, it’s unrealistic to expect every artist to hit the mark every time. Just as entertainers can have nights off, it’s part of the job.
However, in today’s world, one would hope that public figures would rise above personal attacks and online trolling. Unfortunately, that is not the case. The internet has become a giant megaphone that amplifies every opinion and makes it easy for anyone to voice negativity. Not only do celebrities have to deal with real-life encounters with angry fans, but they also have to deal with a barrage of harsh comments when sharing moments from their lives on social media.
Halle Berry experienced this first hand over the weekend when she posted a stunning nude photo of herself. The Oscar-winning actress posted a picture of herself on a balcony, holding a glass of wine and nothing else, with the caption: “Doing what I want to do.”
While many fans praised her for the stunning shot, there were of course negative reactions as well. One critic voiced her disapproval and suggested that at her age, she should focus on family instead of sharing nude photos.
Given her long-standing status as a Hollywood icon, you’d think Berry would ignore such negativity. But the Catwoman star had a witty response that her followers found entertaining. She retweeted the criticism, adding, “Did you know a shrimp’s heart is in its head?”
Fans rallied around her, with one commenter saying, “As someone your age, keep living your best life and sharing whatever you want.” Another added, “Imagine being upset because a beautiful woman is proud of her body, that can’t be me.” Even actress Audra McDonald chimed in, saying, “You won the internet today with this backlash.”
In fact, Berry’s smart response garnered far more positive attention than the initial criticism. It’s refreshing to see someone stand up to narrow-minded bullies. What do you think about Halle Berry and her decision to share this nude photo? Do you think she crossed any boundaries? Share your opinion in the comments!
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