Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Breaking: Robert Pattinson and Suki Waterhouse Quietly Welcome First Baby (Photo)
Twilight actor Robert Pattinson is now a dad! Robert and Suki Waterhouse, have welcomed their first baby together after dating for years.
Suki announced her pregnancy in the most sparkling way.
It was during her performance at Mexico’s Corona Capital Festival that Waterhouse let the audience in on her secret. Adorned in a shimmering pink dress and a coat with feathers, she playfully hinted, «I’m extra sparkly today because I thought it might distract you from something else that’s going on.» The reveal of her pregnancy came with a flourish of her coat, unveiling her baby bump to the delighted fans.
The couple was spotted outside with their baby.
At 32, Suki Waterhouse, known for her acting and singing talents, became a mother. She and her 37-year-old partner, Robert Pattinson, enjoyed a leisurely stroll in Los Angeles, with Pattinson guiding a pink baby carriage.
Waterhouse’s relationship with Pattinson has been a constant for over half a decade. Their romance began to blossom in the public eye back in July 2018, and by December, they had decided to take the next step. «They are engaged. They both want to be married. It’s important for them,» confirmed an insider.
Another celeb who recently welcomed a bundle of joy is Gal Gadot, who became a mom for the 4th time. Read the full story here.
Preview photo credit Jordan Strauss/Invision/East News, Jordan Strauss/Invision/East News
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