The emptiness of George’s departure permeates their residence, his presence enduring in the shirt Mariana grips nightly. However, it wasn’t his passing that devastated her… it was her stepdaughter Susan’s insistence on inheriting his wealth. When she reluctantly agreed, an unexpected twist left Susan enraged and Mariana strangely content.
Progressing past the death of a dear one is always challenging. At times, I still sense my husband George’s voice echoing in my mind. I awaken holding his cherished shirt, his fragrance still clinging to the material. Yet, as I mourned him, my stepdaughter’s actions… they utterly broke me…
I am Mariana, aged 57, wed to the kindest man, George, for 25 years. He had a daughter, Susan, aged 34, from an earlier marriage.
Our bond with Susan was once good. She addressed me as “Mom” and filled the gap in my heart from not bearing my own children. I never viewed her as “another’s” child. I cherished her as my own daughter, truly.
When Susan wed her chosen partner, George and I were thrilled. But then, everything deteriorated when George received a terminal cancer diagnosis.
Susan’s visits reduced from weekly to monthly, then ceased entirely. She seldom visited her father, occasionally phoning to inquire about his health.
One day, she posed a question that tore me apart. “How long does he have left?”
Clutching the phone tightly, my voice shook. “Susan, your father isn’t an item with an expiration date.”
“I just need to know, Mom. I’m swamped, you know that… I can’t come by often,” she responded.
“Swamped?” I repeated, my tone filled with disbelief. “Too swamped to visit your dying father?”
She exhaled deeply. “Look, I’ll attempt to come soon, okay?”
But that “soon” never materialized.
Then, the dreaded day arrived. The hospital informed me that George had passed away peacefully.
I was devastated, barely able to stand as the reality sank in. My beloved George, gone.
Shockingly, Susan didn’t attend his funeral. When I called her, she promptly excused herself.
“I’m expecting, Mom,” she stated, her tone strangely indifferent. “The doctors advised against lengthy travel due to some medical concerns.”
I swallowed hard, holding back tears. “But Susan, it’s your father’s funeral. Don’t you wish to bid him farewell one last time?”
“I can’t jeopardize my baby’s health,” she curtly replied. “You understand, right?”
I didn’t, not truly, but I nodded silently, forgetting she couldn’t see me. “Of course, dear. Take care.”
As I sat near my husband’s coffin, I couldn’t dismiss the notion that our relationship had irrevocably changed.
Six months post-George’s death, I was startled by a loud knock at my door. Opening it, I saw Susan and her husband Doug, along with a severe-looking man in a suit.
Susan entered without greeting. “Mom, we need your signature on some documents.”
Baffled, I blinked. “Which documents?”
Doug handed me a stack of papers, including a blank sheet. “Just sign these. They’re for transferring all the properties into our names.”
How should you react to survive when you suddenly fall into deep water without knowing how to swim?
Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
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