Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
“Is She Pregnant?” Selena Gomez Causes a Wave of Controversy After Appearing in a Tight Dress
Selena Gomez made a dazzling appearance at the 75th Primetime Emmy Awards, bringing along her boyfriend Benny Blanco as her date. The 31-year-old singer looked absolutely fabulous in a gorgeous sheer dress. However, some people criticized her outfit, making comments about her body and even speculating whether she might be expecting.
450,000 sequins
Selena Gomez stole the spotlight at the event with her stunning outfit. She wore a captivating sheer gown by Oscar de la Renta, covered in intricate black floral details and a whopping 450,000 sequins. The dress was designed to reveal a subtle hint of skin, adding a touch of glamour to the ensemble with a beautiful Tiffany & Co. necklace.
Selena Gomez attended the event with her 35-year-old boyfriend, Benny Blanco, who is a record producer and actor. Benny looked stylish in a sharp outfit, wearing a long navy coat over a black silk button-up shirt and gray slacks. The couple shared a sweet moment during their walk, with Selena affectionately placing her hand on Benny’s shoulder.
According to an insider, Selena is in a great place and truly enjoying her relationship with Benny Blanco. The source emphasized that she appears to be genuinely happy and engaged, expressing that Selena is embracing a positive phase, perhaps influenced by her connection with Benny or simply reflecting on her current personal and professional state.
Her body became the main topic of discussion.
As everyone admired her vibrant appearance on the red carpet, a few online voices started guessing if she could be pregnant. Even though the star did not indicate a pregnancy, some presumed her curvier and fuller look might suggest otherwise, with one comment stating, “She’s about 4 sizes up”.
However, a supportive fan chimed in, clarifying that her fuller figure could be attributed to her health condition and medication. As the pictures from the event made their way onto social media, fans swiftly celebrated the star’s gorgeous look, flooding her with compliments like “stunning” and “looks amazing.” One supporter expressed, “Love her; she looks awesome and happy. Good for her.”
Negative comments don’t bother her.
Last year, during the Golden Globes, online comments started circulating about her weight gain. Responding to these remarks, Gomez took to Instagram Live with her sister, Gracie, by her side. She explained, “I’m a little bit big right now because I enjoyed myself during the holidays.” Then Gomez added, “But we don’t care,” and both sisters burst into laughter.
By light-heartedly dismissing these comments, Gomez not only set a positive example for her younger sister but also for countless girls and women worldwide. She emphasized that embracing your body and feeling confident, regardless of size, is what truly matters. After all, the key is self-love, which radiates from the inside out.
Selena recently shared that she’s considering wrapping up her music career soon. In this article, we delve into the reasons behind her decision and explore what might be prompting this potential shift in her career path.
Preview photo credit Jordan Strauss / Invision / AP Images / East News
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