Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Emergency services rush to 89-year-old Brigette Bardot’s aid… prayers needed
Brigitte Bardot is perhaps one of the most well-known names in the world. She started her career as a model in the 1950s, and today she works as an activist. The 88-year-old former actress and model resides in the South of France.
According to recent reports, emergency services rushed to her home to aid her…
Birgitte Bardot first gained notoriety as an actress and a model beginning in 1952. She soon became an icon and turned into one of the most iconic pop culture sex symbols of the ’50s and ’60s.
She was known for playing roles that showcased sexually liberated women who lived on the wild side.
The actress, however, retired from acting and modeling in 1973 and focused her energies instead on becoming an activist. Her main area of activism is animal protection and welfare. She, however, came under fire for racist remarks and homophobic comments she made in her own autobiography.
The 88-year-old French film icon is married to husband Bernard d’Ormale. It was her husband d’Ormale who spoke to the media and confirmed the health scare Bardot suffered.
“It was around 9 a.m. when Brigitte had trouble breathing,” d’Ormale said. “It was harder than usual but she didn’t lose consciousness. Let’s call it a moment of respiratory distraction.”
He explained, “The firefighters arrived, gave her oxygen to breathe and stayed for a moment to watch her.” He told the outlet the firefighters arrival was slightly delayed because they had initially went to the wrong address before arriving at the correct one.
The reason behind her breathing issues according to d’Ormale was the heat. He said, “Like all people of a certain age, she can no longer bear the heat.”
“It happens at 88, she must not make unnecessary efforts,” he continued. “Her pulse is fine, her heart too and her blood pressure is good, but things remain fragile.”
The actress apparently has been complaining of the heat in their home and that the airconditioning is not enough. Her husband said their air conditioning “is not very strong at home.”
We are glad to know that Brigette Bardot is doing well. Share this piece with other fans of the former actress so they can know she is doing better as well.
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