No matter how much we want to think our kids are perfect, the truth is that none of them are.
I’m not saying most parents aren’t doing a good job—most are—but childhood is a time for learning, and all kids will make mistakes they might regret later.
What’s most important is not just what happens, but how the child learns from those mistakes and grows from them.
It’s precisely for this reason that we introduce the concept of punishment early: a kid does something wrong and they’re forced to suffer the consequences of said act. It’s teaches them a simple lesson and, hopefully*, they don’t do that same thing again.
Of course, punishments can vary in degrees, ranging from a metaphorical slap on the wrist to methods that the offending child won’t likely forget.
In any case, one dad’s choice for his daughter certainly sits in the latter of those two categories. She was caught making fun of another student at school who had lost all of her hair to chemotherapy. When her dad found out, it’s safe to say he wasn’t impressed.
He decided to take steps to ensure she never did it again. He shaved her head bald, so that she’d know what it felt like to be in her victim’s shoes.
Needless to say, his method of rebuke has drawn plenty of criticism online, but he isn’t phased by any of it. On the contrary, he told CafeMom that he thinks it was a perfectly acceptable reaction.
He also told CafeMom that his daughter is dating the other girl’s ex-boyfriend, which contributed to the drama that played out.
“They were having an argument in class about stupid teenage gossip regarding my daughter’s boyfriend. At some point the other girl mentioned how my daughter’s boyfriend was just using her for sex (this was actually a big shock to me as I had no idea she was sexually active) and called my daughter a slut.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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