You would be incorrect to initially underestimate this dance routine’s mesmerizing power.
Irish dances like clogging, which are usually rather stunning, are characterized by their complex footwork and little upper body movement.
The routine shown in this video, however, gives the conventional approach a novel and thrilling twist.
This exciting clogging duet, performed by Madison and Morgan, was the highlight of the 2013 Clogging Champions of America – Showdown of Champions in Knoxville, Tennessee. Set to the lively track “Hit the Ground Runnin’” by Keith Urban, their performance departs from the traditional Irish music typically connected with clogging.
Madison and Morgan, dressed in white pants, clog shoes, and plaid shirts, break stereotypes from the very beginning.
The crowd roars with excitement as the two take the stage with their backs to the spectators, creating a thrilling atmosphere for their performance.
When the music starts, you can feel the excitement rising as Madison and Morgan whirl around quickly, beaming with joy. The pair is launched into motion by their coordinated footwork, hand-holding, and elegant spins.
The girls combine classic clogging techniques with contemporary flair throughout the routine, including stage circles, high kicks, and even an amazing high jump. Every motion in their dance is precisely timed, and it is flawlessly performed.
Madison and Morgan give the traditional dance style a modern twist by including upper body arm and hand moves that give the routine a lively, fun feel. A riveting performance that captivates audiences is created by fusing classic and modern components.
Viewers were astounded by the smooth transitions and deft footwork, and many expressed their amazement in the comments area. Some lauded clogging’s exuberance, while others got into a heated argument on how to categorize it.
Despite dissenting views, one commenter highlighted the rich cultural history of clogging and how it developed into a contemporary Irish-American dance form. Another confirmed the routine’s legitimacy by recognizing the classic steps mixed with modern components and drawing from their own expertise teaching clogging.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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