Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Wealthy Neighbor’s Son Shattered My Window with a Ball — They Declined to Compensate, but Fate Struck from an Unexpected Source
I marched outside, the offending baseball clutched in my hand like a grenade. Baron Bigshot was in his driveway, polishing his luxury car with the care most people reserve for newborns.
“Hey!” I shouted, storming up to him. “Your son’s baseball just came through my window. It nearly hit my daughter!”
He barely glanced up. “Oh? And you’re sure it was my son’s ball?”
I thrust the blueberry pie-lathered ball in his face. “Unless baseballs are falling from the sky now, yes, I’m pretty sure.”
He sighed like I was some peasant interrupting his important car-polishing duties. “Look, Ms…”
“Angela. We’ve been neighbors for three years.”
He waved his hand dismissively. “Right, right. Angela. Do you have any proof it was my Billy’s ball?”
I stared at him, dumbfounded. “Proof? There’s pie filling on it!”
“Ah,” he nodded sagely, “so you admit you tampered with the evidence.”
I felt my eye start to twitch. “Listen here, Baron Big—”
“I beg your pardon?”
I took a deep breath. “Mr. Worthington. Your son broke my window. He could have seriously hurt my daughter. The least you could do is pay for the repairs.”
He chuckled, actually chuckled! “My dear, do you know how much that would cost?”
“Probably less than one of your car’s tires,” I muttered.
His eyes narrowed. “I don’t appreciate your tone. Now, if you’ll excuse me, I have a birthday party to prepare for. Important guests are coming, you understand. Out of my property!”
He said that. Yep! No apology. No NOTHIN’.
As he turned away, something in me snapped. “Oh, I understand perfectly. I understand that you care more about your fancy party than the safety of your neighbors!”
He spun around, his face red. “Now see here—”
But I was on a roll. “No, you see here! Your son has been terrorizing this neighborhood for months. We’ve all been too polite to say anything, but enough is enough. You need to take responsibility!”
“I suggest you leave now before I call the police for trespassing.”
Defeated and furious, I trudged back home, the sound of his expensive sprinkler system mocking me with every step.
The rest of the day passed in a blur of cleaning up glass and comforting a still-shaken Penny.
As evening fell, the sounds of Baron Bigshot’s party drifted over. Laughter, clinking glasses, and what I was pretty sure was a live band.
I was just about to close the curtains (what was left of them anyway) when I saw something odd. A group of young men in masks, all wearing football jerseys, was marching up Baron Bigshot’s perfectly manicured lawn.
“What in the world?” I murmured, pressing my nose against the wooden window sill divider.
Suddenly, they all raised their arms, each holding a football. And then, in perfect synchronization, they let loose.
Footballs rained down on Baron Bigshot’s party like a sports equipment hailstorm. I watched, mouth agape, as chaos erupted.
Guests screamed and ducked, champagne flutes shattered, and Baron Bigshot himself stood in the middle of it all, looking like a man who’d just seen his worst nightmare come to life.
As quickly as it started, it was over. The football players high-fived each other and jogged away, leaving destruction in their wake.
I was still trying to process what I’d seen when there was a knock at my door. It was Mrs. Stewart, grinning like the cat that got the cream.
“Did you see that?” she asked, barely containing her glee.
I nodded, still stunned. “What… how…”
She winked. “Let’s just say my nephew’s football team owed me a favor. Thought our dear neighbor could use a taste of his own medicine.”
I couldn’t help it. I burst out laughing, tears streaming down my face. “Mrs. Stewart, you’re a genius!”
She patted my arm. “Sometimes, dear, karma needs a little push.”
The next morning, I was enjoying my coffee when there was a furious pounding at my door. I opened it to find Baron Bigshot, looking decidedly less baronial in his rumpled pajamas.
“YOU!” he sputtered, pointing an accusing finger at me. “You did this!”
I took a sip of my coffee, savoring the moment. “Did what?”
“Don’t play dumb! The football attack! It ruined everything!”
I raised an eyebrow. “Oh? And do you have any proof it was me?”
He opened and closed his mouth like a fish out of water, clearly recognizing his own words being thrown back at him.
I leaned against the doorframe, feeling surprisingly calm. “You know, Mr. Worthington, sometimes life has a funny way of teaching us lessons. Maybe this is yours.”
His face turned an impressive shade of purple. “This isn’t over!”
As he stormed off, I called after him, “Oh, and Mr. Worthington? You might want to consider investing in some wooden planks for your windows. I hear they’re all the rage these days.”
I closed the door, grinning to myself. Penny looked up from her coloring book, curiosity shining in her eyes.
“Mommy, why was that man yelling?”
I scooped her up, planting a kiss on her forehead. “Oh, sweetie. He just learned a very important lesson about being a good neighbor.”
Well, folks, there you have it. Karma works in mysterious ways, doesn’t it? Sometimes it’s swift, sometimes it takes its sweet time, and sometimes it needs a little nudge from a well-meaning neighbor with connections to a high school football team!
So, tell me, have you ever had a neighbor from hell? A Baron Bigshot of your own? Drop your stories in the comments. After all, misery loves company, and nothing brings people together quite like tales of nightmare neighbors!
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