There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
10 time-saving gems that will take your routine to the next level
Feeling like there aren’t enough hours in the day? If it makes you feel any better, you’re not alone in the battle against the clock! We’ve got a secret stash of time-saving gems that’ll make you feel like you got your hands on Hermione Granger’s Time-Turner.
1. Make a bunch of perfectly shaped meatballs in seconds with this manual kitchen tool. You don’t need to get your hands dirty or make any mess. Put the meat mixture inside the container and press down. Enjoy the result!
Pros:
- This product is a huge time-saver. You can make up to 5 meatballs at once.
- The device is easy to use and clean.
- The bowl is made of clear plastic so you can see what’s inside while cooking — handy.
2. Don’t waste time looking for your keys, use this magnetic key holder instead. This fluffy white cloud is pretty versatile: you can also use it in the kitchen, living room, bedroom, and even bathroom. It is easy to install and holds well on a wooden, ceramic, plastic, or metal texture. The surface has to be flat and smooth for the product to have better bearing capacity.
Pros:
- The product is versatile.
- It fits nicely into any interior.
- Does its job quite well and keeps keys securely in place.
Cons:
- You need to make sure you properly stick the device to the surface to prevent it from falling off.
Promising review:
- Love the easy installation. Clean the wall, peel off the sticker, and place it where you like. The magnet is strong and holds my heavy car key. Recommend! — Jamie P.
3. Get your glasses squeaky clean in the blink of an eye with this efficient lens-cleaning cloth. The power of Japanese microfiber is real! The product represents itself as ultra-fine, super-dense, and completely lint-free cloth. Its texture is extremely soft yet very durable.
Pros:
- Works like a charm.
- The packaging is handy.
Cons:
- Gets dirty quicker than one may have hoped.
Promising review:
- They came neatly packed in a sealed box. Each cloth is in its own slipcover. I was able to easily refold the cloth and put it back in the cover for future protection. It seemed to easily clean my lenses without a cleaning solution. — MS
4. Prepare a batch of eggs for a big company or a big breakfast just for you using this stainless steel poached egg cooker. The pan will cook perfect eggs every time. The stainless steel device is sturdy and heavy. It goes well with all stove types (including induction).
Pros:
- This product will save you a lot of time. It is perfect for a big family.
- The device is sturdy and efficient.
Cons:
- You’re going to need a mitt for the metal handles (to remove the egg trays safely).
Promising review:
- I was hesitant to order this but figured I’d give it a shot. And you want to talk about perfect, commercial, beautiful eggs?? You’ll find it with this product. Easy to use, easy to clean.
And I ask myself, «How did I live without this tool in my kitchen!?» You want those perfect eggs? Get this! — Amy
5. Use this strainer lid to drain unwanted liquid from a can—fast and mess-free. This item is efficient, flexible, and durable. The product has a bit of stretch, so it can fit slightly wider cans.
Pros:
- The product is adjustable.
- It is also portable; It’s small, light, and easy to carry. You can take these lids on a camping trip.
Cons:
- The lids might not be suitable for a particular can size. Don’t forget to check the size beforehand.
Promising reviews:
- I like the idea of not having to get a big colander out when draining cans. — Ruthy
- I picked these because of the size. They are perfect. — Karen Walton
6. Here is the fastest way to make dessert for a big company. This silicone popsicle mold is non-stick, hygienic, and easy to use. The popsicles slide out super easily. To top that off, you can fill the product with fruit juice, purée, yogurt, jello, berries, fruits, or jam. Yum!
Pros:
- Super easy to use and clean.
- The product is also a great space-saver.
- Comes with a funnel and a cleaning brush.
- Versatile
Cons:
- A little on the small side.
Promising reviews:
- I liked that it was very easy to use. You can remove the popsicle very fast and have good-looking popsicles. — Marsela Ballabani
- It’s convenient that it comes with a funnel and cleaning brush! Great buy! — Quality!
7. Speed up your cooking process with these 2 pairs of kitchen scissors and a pair of 5-ply herb scissors. And you don’t need to look for a cutting board. They are suitable for cutting different food items: herbs, veggies, meat, dough, and more.
Pros:
- The devices come with protective covers and a cleaning brush.
- They are sharp and work well.
- The kitchen scissors have additional features: built-in nutcrackers, bottle openers, or fish scalers.
Cons:
- The devices do not come apart for easy cleaning.
Promising review:
- Very nice scissors. Each pair has a sheath to protect you or others from getting hurt and the scissors from getting damaged. I am very pleased with this set. — Bob M
8. You don’t wanna waste another minute when you are seriously hungry. Cut your tasty pizza the fastest with this no-effort pizza cutter. It fits comfortably in the palm of your hand and lets you fully control the cutting process. The large cutting wheel makes it extremely easy and fast.
Pros:
- The product is high-quality and sharp; now you can slice and dice your food rather efficiently.
- It comes with a protective blade guard and is easy and safe to store.
- Disassembles in seconds to be washed.
Cons:
- The cleaning is tricky because keeping the blade still might not be easy.
Promising review:
- I bought this as a replacement for a really cheap one. I loved the idea of not needing a handle, and the blade cover was a plus. I liked how big this one was, so I bought it. I was pleasantly surprised with the ease of cleaning. You can completely take it apart and wash every part of it. It took me a minute to figure out how to take it apart, but once you get it, it’s easy. — Annika R
9. You’ll not have to waste your time looking for stuff if you have it neatly arranged with this under-sink organizer. This item maximizes under-sink space nicely. The item is easy to set up. It also has an adjustable height for the top shelf, which can be very handy.
Pros:
- The product will save a ton of space in your kitchen.
- The construction is pretty spacey.
Cons:
- A little pricey.
Promising review:
- I was skeptical at first. Especially when I was putting this together, I didn’t think it was going to be large enough. But to my surprise, it was! It was easy to put together, too! — Meg
10. This «meatball master» will be handy for cooking a fast dinner and storing meals in the freezer for later. You can use it for making meatballs, cookies, sushi, and more. The design allows you to remove the portions effortlessly (even when frozen). After using it, you can throw it in the dishwasher with no fuss.
Pros:
- The product is versatile.
- You can prepare a lot in a short amount of time; for instance, you can make 32 meatballs at once.
- Easy to use and clean.
Cons:
- The size of the meatballs could be too small for some people’s taste.
- The results may vary if you overfill the product.
Promising review:
- Where has this been—all of my cookie-baking life?? It is so much easier to use than a scoop. I bought 3 of them.
I made a double batch of cookie dough, and I am pleased that you got 96 cookies. You do not get that many using a scoop. I like that all the cookies are baked evenly and are all the same size. I soak the containers to get them clean. — Chris Boor
We hope that these products will find their way to your heart. They can make your routine considerably simpler, so you can spend your spare time on something truly important.
Bright Side gets commissions for purchases made through the links in this post. Reviews could have been edited for length and clarity.
Preview photo credit Amazon
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