A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
20+ People Honestly Showed What Their Jobs Are Really Like
It’s impossible to argue with the fact that all jobs are important. We see people specialize in different things every day. They could be doctors, school teachers, cashiers, or cleaners. All jobs contain things that outsiders have no idea about.
We at Bright Side have found Internet users of different professions that revealed the invisible side of their jobs. And in the bonus section, you’ll find a tweet about the difficulties that shop assistants have to deal with.
“My sister works in a photo center and this is who she was asked to take a picture of.”
This is the hand of a doctor after removing his medical gloves after 10 hours of being on the clock.
“A group of teenagers came in just to trash the theater. I was one of the people that had to clean it.”
“I work in the Arctic and Antarctic and find it much more convenient to wear my watch on a lanyard than on my wrist because of all of the layers I wear.”
“This watch has been to Antarctica countless times and to the geographic North Pole 12 times.”
“Be nice to your trash man when it’s raining and it’s 30 degrees outside. We’re not invincible. This is my hand after working 4 hours in bad weather.”
“I work at a hotel these days and went to see if a room was mislabeled as dirty. This is what I found.”
“I kept my hotel key cards from my first year working for the airlines.”
“Working hard as a truck driver has its advantages: the views!”
“My mom works at Amazon and she sent me a photo of one of the trucks she loaded.”
“I work at a call center. Whenever I get a particularly rude caller, I like to draw what they might look like. Here’s Lorraine from today.”
“I work in a fast-food restaurant, and this is our broom. My boss says it’s too expensive to replace it, yet he drives a Lincoln.”
“I work in the film industry and I’m usually too shy to ask for a picture with an actor, but I had to get one with this little guy.”
“Every staple I removed in one year at my boring office job”
“I work in a −25°F freezer every day.”
“I work at a cat shelter. These are the ’can we keep him?’ photos I sent to my partner. It worked.”
“My job involves putting labels on boxes. I hold them with my left hand and put them on the box with my right. This is what my ’clean’ hands look like.”
“I got transferred to a new location at work. This is my new break ’room.’”
You can work anywhere if you’re a programmer.
“I work as a professional princess on weekends. My kitty insists on inspecting each costume for detail accuracy.”
“I work at a hotel — a guest left this when they checked out.”
This is a bathtub full of playing cards.
“So, I work in a movie theater. ’Family of the Year’ award goes to these guys!”
“I’m a seaman. We live alone in these rooms. Depending on your position, the room can be better and bigger. This is mine.”
“I have my own toilet and shower.”
“Took this photo yesterday at work. Thought I’d share it with you guys.”
What is your job and what downsides are there to it?
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