A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
These Deadly Insects Attack Victims At Night, Killing Them Quietly Or Leaving Them With A Lifelong Infection
Emiliana Rodriguez’s childhood memories are a blend of joy and sorrow, intertwined with the haunting specter of a silent killer lurking in the darkness. Growing up in Bolivia, she vividly remembers evenings spent watching her friends play soccer under the moonlit sky. But one fateful night, the game was abruptly halted by the tragic passing of a player, a victim of the insidious disease known as Chagas.
For Rodriguez, the incident cast a long shadow of fear over the night. In the folklore of her upbringing, Chagas was depicted as a monstrous presence that emerged under the cover of darkness, claiming lives without warning. This narrative became all too real when she learned that her friend had succumbed to this silent and silenced disease, one of the thousands who perish annually from its grasp.
Now, at 42 years old and living in Barcelona for over two decades, Rodriguez still grapples with the specter of Chagas that haunts her past. “The terror would grip me at night”, she confides. “There were times when sleep eluded me, fearing that I might never wake up again.”
Her own confrontation with the disease came to light eight years ago, during her first pregnancy. The revelation of her status as a carrier sent shockwaves through her, evoking memories of her childhood trauma. “I felt paralyzed with fear”, she recalls. “The thought of what might happen to my unborn child kept me awake at night.”
Yet, despite the looming threat, Rodriguez embarked on a journey of treatment to safeguard her child from the same fate. Thanks to medical intervention, her daughter emerged unscathed, spared from the clutches of the silent killer that had haunted her family’s history.
Rodriguez’s story is not unique. Across the globe, individuals like Elvira Idalia Hernández Cuevas of Mexico find themselves thrust into the unfamiliar terrain of Chagas disease. For Idalia, the journey began with a routine act of altruism, donating blood. Little did she know that this act would expose her to a hidden danger lurking within her own community.
“When I first heard the diagnosis, I was terrified”, Idalia recounts. “I had never even heard of Chagas before, let alone imagined that I could be its victim.”
Her experience echoes a broader reality, one where awareness of Chagas remains dangerously low, even in regions where the disease exacts its heaviest toll. Originating in the Americas, Chagas has since spread its reach to other continents, ensnaring millions in its silent grip.
In the face of this silent epidemic, efforts to combat Chagas are hindered by a lack of awareness and resources. Outdated treatments offer little solace to those afflicted, with medications often proving toxic and ineffective, particularly for newborns.
Yet, amidst the darkness, there are glimmers of hope. Champions like Emiliana Rodriguez and Elvira Idalia Hernández Cuevas are raising their voices to break the silence surrounding Chagas. Through advocacy and awareness campaigns, they seek to shine a light on this neglected disease, urging communities to confront the monster lurking in their midst.
As the world grapples with the challenge of eradicating Chagas by 2030, the road ahead remains daunting. But with each voice raised in solidarity, the hope for a future free from the shackles of Chagas grows stronger.
In the battle against this silent killer, knowledge is our most potent weapon. By arming ourselves with awareness and understanding, we can confront Chagas head-on, ensuring that no more lives are claimed by the darkness.
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