Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
82-year-old Martha Stewart is being attacked online after people spotted a detail in her new photo. I love Martha, but after seeing it, I’m not sure where I stand… Story in comments…
One of the names that springs to mind when we think of strong, accomplished women is Martha Stewart.
She is not only a well-known TV personality but also a writer, businesswoman, self-made billionaire, and former fashion model.
This amazing woman is 82 years old, but she still lives life to the fullest.
She garnered a lot of attention when she bravely posed in skimpy bikinis for the Sports Illustrated cover last year. She received recognition for her courage, amazing physique, and positive energy.
But when she recently shared some pictures from her vacation to Greenland’s east coast, one of them infuriated her supporters.
“End of the first zodiac cruise from @swanhelleniccruises into a very beautiful fjord on the east coast of Greenland,” the caption reads, beside a picture of Stewart sipping a cocktail. In fact, we managed to catch a tiny iceberg for our cocktails this evening.
Her use of the term “small iceberg” to describe her drink surely wasn’t intended to enrage her admirers, but it did make them angry.
People quickly began criticizing her article in the comments section, pointing out that she had mentioned a little iceberg at a time when the “ice caps are melting.”
One Instagram user said, “Martha, the ice caps are melting. Don’t put them in your drink.”
Another said, “I generally love Martha and the excesses of her life because he’s about beautiful gardens, homes, and food, but it’s a bit tone deaf for wealthy white people to be drinking their iceberg cocktails while the planet is burning.”
Thus, millionaires take vacations to the melting icebergs, scoop them up, and use them to keep their cocktails icy as the climate warms as a result of the riches of a few thousand people. That sentence has the feel of one from a dystopian book. Can’t make this stuff up, haha,” a third said.
“Even with global warming and ice caps disappearing, we still need glacier ice for cocktails? Discuss tone def. Been a lover for years, but lately, when I’m having trouble buying groceries, I’ve seen enough caviar that I’m out,” a fourth person commented.
Generally speaking, a lot of people adore Martha.
She claimed on the Today show, “I didn’t starve myself, but I didn’t eat any bread or pasta for a couple of months,” in reference to the Sports Illustrated cover she posed for.
“It was amazing that I went to Pilates every other day, and I’m still going because it’s that good. In any case, I lead a clean life that includes a nutritious diet, regular exercise, decent skincare, and other habits.
During her keynote address at the Las Vegas event, she also discussed the reaction of the audience to the “authentic” cover.
According to Stewart, “the response was really encouraging because it gave women of all ages the confidence to believe that they could succeed too.”
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