The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
My Husband Refuses to Help with Our Crying Baby at Night, Puts on Headphones & Listens to Calming Music – I Taught Him a Lesson
Scarlett is at her wit’s end, balancing a demanding career and a teething baby while her husband, Dave, sleeps peacefully with noise-canceling headphones. When he dismisses her pleas for help, Scarlett hatches a cunning plan to make him experience her sleepless nights.
I need to vent about something.
My name’s Scarlett, and I’ve been married to Dave for 25 years. We’ve got three kids: a 12-year-old soccer fanatic, an 8-year-old aspiring astronaut, and our newest addition, Lily, who’s six months old.
Now, don’t get me wrong, I love my kids to bits, but balancing a demanding career and raising these little humans is no joke.
Dave and I used to be this power couple. But lately, he’s been avoiding his share of nighttime baby duty.
Picture this: I’m pacing the room with a screaming, teething baby at 2 a.m., while he’s blissfully asleep, noise-canceling headphones on, listening to some darn calming ocean waves or whatever. It’s infuriating!
So, here’s the setup. It was one of those nights. Lily was teething and inconsolable. I’d tried everything—rocking, feeding, singing lullabies. Nothing worked. Exhausted and at my wits’ end, I shook Dave awake.
“Dave, I need help. Lily’s been crying for hours,” I pleaded, my voice barely masking my frustration.
He groaned and pulled off his headphones. “Scarlett, I have to be up early. My job is demanding. Can’t you handle it?”
“Seriously, Dave?” I snapped, feeling the hot sting of tears in my eyes. “I’ve been handling it all night. I need some support here.”
He rolled his eyes and turned away. “I need my sleep. I can’t function at work if I’m exhausted.”
That was it. The tipping point. His words stung more than they should have. I felt like I was drowning, and he was just floating by, oblivious. Something had to change. I couldn’t keep feeling this undervalued and alone.
That’s when I hatched my plan.
I’m not proud of it, but desperate times call for desperate measures. I decided to modify his precious headphones, planting a hidden speaker controlled by my phone. Yeah, it was sneaky, but I was desperate for him to understand my struggle.
I activated the speaker. The sound of a baby crying filled his headphones. He shot up, confused and irritated.
“Scarlett, did you hear that?” he mumbled, rubbing his eyes.
“Hear what?” I replied, feigning ignorance.
He shook his head and stumbled over to Lily’s crib.
“Dave, I think you’re just stressed,” I said, keeping my voice calm. “Maybe you should help with Lily more often. It might help you sleep better.”
He stared at me, and I could see the wheels turning in his head.
“Yeah, maybe,” he muttered, but the doubt was there.
By the end of the week, Dave was a wreck.
He was snapping at the kids, his patience worn thin.
“Scarlett, I don’t know what’s going on, but I can’t take this anymore. I’m hearing things, and I’m exhausted.”
I bit my lip, feeling a mix of guilt and satisfaction.
“Dave, we need to talk,” I said, my voice steady but filled with the weight of the past few nights.
He looked at me, his eyes bloodshot and weary. “What is it? Just tell me.”
One peaceful night, after a particularly calm evening with Lily finally asleep, we crawled into bed, both of us utterly exhausted. Dave pulled me close, his arm wrapped around me.
“Scarlett,” he whispered, his voice filled with gratitude, “thank you.”
I smiled, feeling a sense of contentment wash over me. “Thank you, Dave,” I whispered back. “For being my partner.”
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