Imagine a simple drink that not only tastes refreshing but also offers remarkable anti-aging benefits. Inspired by a 107-year-old who swears by this daily ritual, this carrot-based beverage is packed with nutrients essential for longevity and vitality. Here’s how to prepare this anti-aging carrot drink that can be a delightful addition to your daily routine.
Ingredients
- 4 large carrots
- 1 small piece of ginger (about 1 inch)
- 1 apple (optional, for added sweetness and flavor)
- Juice of 1 lemon
- 1 teaspoon of turmeric powder
- A pinch of black pepper (to enhance turmeric absorption)
- 1 tablespoon of olive oil or coconut oil (for healthy fats)
Instructions
Prepare the Ingredients
Wash the carrots and apple thoroughly. Peel the ginger. If you prefer a smoother juice, you can also peel the carrots and apple.
Juicing
Use a juicer to extract the juice from the carrots, apple, and ginger. If you don’t have a juicer, you can chop these ingredients and blend them with a little water, then strain the mixture to obtain the juice.
Enhance the Flavors and Nutrients
Pour the freshly extracted juice into a large glass. Add the lemon juice, turmeric powder, and a pinch of black pepper. These ingredients not only enhance the flavor but also increase the drink’s anti-inflammatory and antioxidant properties.
Add Healthy Fats
Stir in a tablespoon of olive oil or coconut oil. This not only adds a smooth texture but also helps in the absorption of fat-soluble vitamins.
Mix Well
Stir the mixture thoroughly to ensure that all the ingredients are well combined.
Serve Fresh
Drink immediately to enjoy the maximum health benefits. Fresh juice can lose its potent nutrients if stored for too long.
Benefits of This Anti-Aging Carrot Drink
Rich in Beta-Carotene: Carrots are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for maintaining healthy skin, vision, and immune function.
Antioxidant Properties: Ginger and turmeric offer strong antioxidant properties that fight free radicals, reducing oxidative stress and inflammation, key factors in aging.
Hydration: This drink is also hydrating, which is essential for maintaining skin elasticity and overall health.
Cognitive Health: Ingredients like turmeric and healthy fats are beneficial for maintaining cognitive function as you age.
This drink not only aims to keep you looking youthful but supports your overall health, enhancing your quality of life as you age. Making this part of your daily routine could contribute to a longer and healthier life, much like the centenarian who inspired it. Cheers to good health and longevity!
While preparing for her husband’s birthday celebration, woman becomes the target of her mother-in-law’s ploy
We often hear stories in which mothers-in-law are depicted as evil. Sadly, they sometimes really are and the reason behind it might be that they feel like their daughters-in-law ‘steal’ their sons from them.
A woman named Janisse shared the story of how her MIL plotted against her in order to turn her husband against her.
It was Janisse’s husband’s birthday and she was looking forward to the party she was preparing for him. She planned to invite all of Carl’s friends and family and wanted everything to go according to plan.
But just as she was getting ready to start preparing the food, Carl’s mother, Sally, called her and told her she wanted to help her with the preparations.
As Janisse always got along with her husband’s family, or at least she thought so, she told her MIL that she was more than welcome to lend her a helping hand.
When Sally arrived, she did help with the food, but in the afternoon, she started acting weird. As she was digging around the fridge and sighed every few minutes, she accused Janisse of not purchasing certain ingredient she needed for some special cookies.
“I can’t find any ingredients for the cookies I wanted to make. I told you that I would make the cookies I’ve made every year for Carl,” Sally said.
“We have so many desserts and the cake as well. So, I think it’s okay. We can do it another day for him,” Janisse told her.
“Janisse,” Sally sighed. “It’s really important to me, okay? It’s a tradition I started when Carl was only three years old. Can you go out and get the ingredients?”
As there was not much time left until the guests were about to arrive, Janisse decided to go to the store, which wasn’t that far, and grab the ingredients her MIL needed.
On her way home, Janisse felt like a superhero because she knew the party would be a great one, but her joy was short lived.
The moment Janisse opened the car’s door, Carl burst out of the house like she’d committed a crime and he wanted to catch her in the act. He accused her of leaving his mother all alone to prepare everything for the party. When she explained that wasn’t the case and it wasn’t as it looked like, he told her she wasn’t telling the truth.
Janisse tried to tell him that she was the one who prepared most of the food and that she only took a short trip to the store to grab the ingredients for the traditional cookies his mom made for him, but he said there were no such cookies and that she was childish to believe that ‘cookie tradition.’
Still unaware what was going on, Janisse went to her room. She had a quick shower and shortly after the guests started to arrive.
Carl avoided Janisse all evening, and when the time came for the cake to be served it was Sally who brought it to the table and started singing “Happy Birthday.”
Sally acted as though she was host and it looked like she was the one who was throwing the party for her son, not Janisse.
When the guests left and Janisse and Carl were alone, she tried to explain what really happened and that his mom plotted against her, but he didn’t want to listen because he was certain his mom would never do such a thing.
The following morning, Carl woke Janisse up and apologized for not trusting her. Janisse was puzzled and asked him what made him change his mind about the entire situation. He then explained that his mother was bragging to someone about her master plan, but she accidentally sent the message to Carl.
Carl then went to the other room, in which his mom spent the night, and tried to talk to her in order to learn why she would do such a horrible thing. It turned out that contrary to what Janisse believed, her MIL didn’t really like her because of her political and religious beliefs. Janisse was shocked because her MIL never mentioned anything about it before.
However, no matter what Sally did, Carl and Janisse decided to forgive her eventually.
“We’re going to Bali to celebrate your birthday next year,” I told him. “No friends, no family, and absolutely no drama!” Janisse told her husband.
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