Goldie Hawn is a name almost anyone will recognize. The actress has been a mainstay in the American media for decades because of her immensely successful career.
Behind the scenes, Hawn and her actor boyfriend Kurt Russell have been together for four decades (they celebrated their 40th anniversary on Valentine’s Day this year), and they’ve remained just as committed to one another as they were back in the very beginning.
Given the various allures and distractions life in the spotlight can bring, it’s a wonder that neither ever seems to have put a foot wrong.
What makes Kurt and Goldie’s relationship so very special – and, we might add, so real in the eyes of the public – is their steadfast dedication to each other. They don’t wield their romance as a tool to heighten their celebrity presence, nor have they ever been embroiled in scandals or publicity stunts to hijack the locomotive PR train.
Instead, theirs is a partnership that appears to be a throw-back to a by-gone era, an inspiring and very agreeable union that reminds us all what true love is really about.
As well as sharing adoration for one another, they also defend each other when scrutinized by the media. In fact, Russell defended Hawn when she was recently called cruel names by internet trolls, and when some pretty unflattering paparazzi photos of her emerged online.
One photo in particular shows her in Aspen, Colorado, rocking ugg boots, quilted pants, and a black turtleneck. At 77, she looks fantastic, but most people couldn’t help but comment on how old she now looks – cruelly saying she’s “gone too far” and no longer looks like herself.
Hawn has fought against agism in Hollywood by simply ignoring the comments, embracing getting older and not letting the teasing faze her. Russell is also incredibly supportive of his partner, with Hawn telling People magazine that Russell told her before a dinner date: “You’re unbelievable. I cannot believe how [beautiful] you look.”
After 40 years, the couple is still as in love as they were at the start, and their love story just goes to show the power of love. Despite facing harsh public opinions about their appearances, the couple doesn’t let this affect them.
Hawn especially continues to exude grace and confidence as she embraces the natural process of aging.
Shocking but Research-Proven Chia Seed Side Effects on Your Health
Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
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