This is what sleeping on the left side does for our brain, stomach & glymphatic health

Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.

If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.

The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.

Supports a Healthier Spine & Reduces Back Pain

Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.

Helps Reduce Snoring & Sleep Apnea Symptoms

Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.

Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health

Aids Digestion & Reduces Acid Reflux

Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.

Boosts Brain Health Through the Glymphatic System

Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.

Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.

Enhances Circulation & Heart Health

Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.

For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.

How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.

Use the Right Pillow & Mattress

A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.

Use a Pillow as a Barrier

Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.

Put a Pillow Between Your Knees

If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.

Wear a Sleep Shirt with a Tennis Ball

This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.

Try Sleeping on a Couch Temporarily

If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.

The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.

Shoulder & Hip Discomfort

If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.

Facial Wrinkles & Puffiness

Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.

Jaw Stiffness

If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.

Comparing Sleeping Positions: Which Is Best for You?

If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.

Sleeping on Your Back: Pros & Cons

Pros:

  • Good for spinal alignment
  • Reduces pressure on joints
  • Helps prevent facial wrinkles

Cons:

  • Can worsen snoring and sleep apnea
  • Increases risk of acid reflux

Sleeping on Your Stomach: Pros & Cons

Pros:

  • Can reduce snoring

Cons:

  • Puts strain on the neck and spine
  • Increases risk of back pain
  • Can restrict breathing.

Sleeping on Your Right Side: Pros & Cons

Pros:

  • Still helps with snoring
  • Better than stomach sleeping

Cons:

  • Can worsen acid reflux
  • Doesn’t support circulation as well as left-side sleeping

Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Final Thoughts: Should You Switch to Sleeping on Your Left Side?

Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.

If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.

Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!

A Stranger Sat Next to Me While My Dying Husband Was in the Hospital and Told Me to Put a Hidden Camera in His Ward to Uncover a Truth

Diana was painfully preparing herself to say goodbye to her dying husband in the hospital. While she was struggling to process that he had only a few weeks left to live, a stranger approached and whispered the jolting words: “Set up a hidden camera in his ward… you deserve to know the truth.”

I never thought my world would end in a hospital corridor. The doctor’s words echoed through my skull like a death knell: “Stage four cancer… metastasized… he’s got a few weeks to live.”

The diagnosis shattered the future I’d planned with Eric. Fifteen years of marriage reduced to a handful of days. The golden band on my finger felt suddenly heavy, weighted with memories of better times: our first dance, morning coffees shared in comfortable silence, and the way he’d stroke my hair when I was sad.

A heartbroken woman standing in a hospital ward | Source: Midjourney

A heartbroken woman standing in a hospital ward | Source: Midjourney

My stomach churned as I watched other families passing by. Some were crying, some laughing, and some were frozen in that peculiar limbo between hope and despair. I knew I had to get out before I shattered completely.

I stumbled through the automatic doors, the late September air hitting my face like a gentle slap. My legs carried me to a bench near the entrance, where I collapsed more than sat. The evening sun cast long, distorted shadows across the hospital grounds, mirroring the agony in my heart.

That’s when she appeared.

A sad woman sitting in a hospital corridor | Source: Midjourney

A sad woman sitting in a hospital corridor | Source: Midjourney

She wasn’t remarkable at first glance. Just an ordinary nurse in her late 40s, wearing navy scrubs, with tired eyes that held something.

Her silver-streaked hair was pulled back in a bun, and her shoes were the sensible kind worn by someone who spent long hours on their feet. She sat beside me without asking, her presence both intrusive and oddly calming.

“Set up a hidden camera in his ward,” she whispered. “He’s not dying.”

The words hit me like ice water. “Excuse me? My husband is dying. The doctors confirmed it. How dare you—”

A nurse sitting on a chair | Source: Midjourney

A nurse sitting on a chair | Source: Midjourney

“Seeing is believing.” She turned to face me fully. “I work nights here. I see things. Things that don’t add up. Trust me on this… you deserve to know the truth.”

Before I could respond, she stood and walked away, disappearing through the hospital doors like a phantom, leaving me with nothing but questions.

That night, I lay awake in the bed, my mind racing. The stranger’s words played on repeat, competing with memories of Eric’s diagnosis day. How he’d gripped my hand as the doctor delivered the news, and how his face had crumpled in despair.

A confused woman holding her head | Source: Midjourney

A confused woman holding her head | Source: Midjourney

What did she mean by ‘He’s not dying’? The thought seemed impossible, yet that spark of doubt wouldn’t die. By morning, I’d ordered a small camera online with overnight delivery, my hands shaking as I entered my credit card information.

I slipped into his room while Eric was getting his routine scan the next day.

My hands trembled as I positioned the tiny camera among the roses and lilies in the vase on the windowsill. Each movement felt like a betrayal, but something deeper pushed me forward.

“I’m sorry,” I whispered, though I wasn’t sure if I was apologizing to Eric or myself.

A woman hiding a small camera in a flower vase | Source: Midjourney

A woman hiding a small camera in a flower vase | Source: Midjourney

An hour later, Eric was back in bed, looking pale and drawn. His hospital gown made him seem smaller somehow, and more vulnerable. “Where were you?” he asked weakly.

“Just getting some coffee,” I lied. “How was the scan?”

He winced as he shifted in bed, the sheets rustling softly. “Exhausting. The pain’s getting worse. I just need to rest.”

I nodded, squeezing his hand. “Of course. I’ll let you sleep.”

A man lying in a hospital bed | Source: Midjourney

A man lying in a hospital bed | Source: Midjourney

That evening, after making sure Eric was settled for the night, I went home and sat on my bed. The laptop’s blue glow illuminated my face as I accessed the camera feed, my heart pounding so hard I could feel it in my throat.

For hours, nothing happened. Eric slept, nurses came and went, and I began to feel foolish for listening to a stranger.

Then, at 9 p.m., everything changed.

The ward door opened, and a woman entered. She was tall, confident, and wearing a sleek leather coat. Her perfectly styled dark hair caught the light as she approached Eric’s bed, and what happened next made my blood run cold.

Eric, my supposedly “DYING” husband, sat up straight. No struggle. No pain. He seemed happy. The kind of happiness that seemed out of place on the face of a dying man.

A woman in a hospital ward | Source: Midjourney

A woman in a hospital ward | Source: Midjourney

He swung his legs over the side of the bed and stood, pulling her into an embrace that looked anything but weak. When they kissed, I felt my wedding ring burn against my finger like a painful sting.

My heart shattered as I watched them talk, although the camera didn’t capture the audio, their body language was intimate and familiar.

She handed him some papers, which he carefully tucked under his mattress. They looked like they were planning something big, and I needed to know what.

A smiling man holding documents | Source: Midjourney

A smiling man holding documents | Source: Midjourney

The next morning, I returned to Eric’s room, my heart heavy with the secret I wasn’t supposed to know. He was back in character — pale, weak, struggling to sit up.

“Morning, sweetheart,” he rasped, reaching for the glass of water with trembling hands. “Bad night. The pain… it’s getting worse.”

I wanted to scream and hold him by the collar for answers. Instead, I smiled, the expression feeling like broken glass on my face. “I’m sorry to hear that. Anything I can do?”

He shook his head, and I watched him perform his role perfectly. How many times had I cried myself to sleep believing this act? How many nights had I prayed for a miracle while he was probably planning something with his secret lover?

A stunned woman | Source: Midjourney

A stunned woman | Source: Midjourney

I didn’t go home that evening. Hidden in the parking lot, I waited, my phone ready to record the truth. I knew his mistress would visit.

Sure enough, the woman in the leather coat appeared, moving through the hospital with the confidence of someone who belonged there.

This time, I quietly followed her, keeping just close enough to hear.

Their voices drifted through the ward’s partially open door. “Everything’s arranged,” she said, her tone businesslike. “Once you’re declared dead, the insurance money will be transferred offshore. We can start our new life.”

A cheerful woman in a hospital ward | Source: Midjourney

A cheerful woman in a hospital ward | Source: Midjourney

Eric’s response was eager and delighted. “That’s awesome, Victoria. Dr. Matthews came through perfectly. Cost me a fortune to get him to fake the diagnosis, but it was worth it. A few more days of this act, and we’re free. Diana won’t suspect a thing. She’s already planning my funeral.”

“The mourning widow whose husband is very much alive!” Victoria chuckled softly.

“You should have seen her face when she visited me today. So concerned and so loving. It’s almost sad, poor thing!” Eric laughed.

“She was always dumb,” Victoria replied, and I heard the smirk in her voice. “But that’s what made her perfect for this. Once you’re ‘dead,’ she’ll get the insurance payout, and we’ll transfer it all before she knows what hit her. Then it’s just you and me, darling.”

A man laughing | Source: Midjourney

A man laughing | Source: Midjourney

The casual cruelty of their words cut deeper than any sharp blade. Fifteen years of marriage reduced to a con job. Agony filled my eyes, but it wasn’t the time for tears.

It was time for payback.

I recorded everything on my phone, my mind already forming a plan. They wanted to play games? Fine. I could play games too.

The next day, I made calls. Lots of calls. To family, friends, coworkers — anyone who’d ever cared about Eric.

My voice broke at just the right moments as I delivered the news: “His condition has worsened dramatically. The doctors say it’s time to say goodbye. Please come today. He’d want you all here.”

A woman holding a phone | Source: Midjourney

A woman holding a phone | Source: Midjourney

By evening, Eric’s room was packed. His parents stood by his bed, his mother sobbing quietly into a handkerchief. Colleagues murmured condolences. Friends from college shared memories of better days.

Eric played his part, looking appropriately weak and grateful for the support, though I could see panic beginning to creep into his eyes as more people arrived.

I waited until the room was full before stepping forward. My hands weren’t shaking anymore. “Before we say our final goodbyes,” I announced, my eyes boring into Eric’s, “there’s something you all need to see. My dear husband, bless his ‘dying’ soul, has been keeping a huge secret from all of us…”

Eric’s eyes widened. “Diana, what are you doing?”

A man gaping in shock | Source: Midjourney

A man gaping in shock | Source: Midjourney

I connected my laptop to the room’s TV screen. The footage began to play: Eric, very much alive, embracing his mistress, Victoria. Then, the phone recording of their conversation about faking his death, bribing Dr. Matthews, and stealing the insurance money.

The room erupted in chaos.

His mother’s sobs turned to screams of rage. “How could you do this to us? To your wife?”

His father had to be held back by two of Eric’s brothers. Victoria chose that moment to arrive, stopping dead in the doorway as she realized their plan had crumbled to dust.

A shocked woman | Source: Midjourney

A shocked woman | Source: Midjourney

The security arrived, followed by police. I watched as they led Eric away in handcuffs, his protests falling on deaf ears. Dr. Matthews was also arrested, and his medical license was suspended pending investigation. Victoria tried to slip away but didn’t make it past the elevator.

I filed for divorce the very next day and returned to that bench outside the hospital, hoping to meet the thoughtful stranger who’d saved me from dealing with the biggest betrayal of my life.

The same woman who’d warned me sat down beside me, this time with a small smile.

A nurse sitting on a chair and smiling | Source: Midjourney

A nurse sitting on a chair and smiling | Source: Midjourney

“Thank you,” I said, watching the sunset paint the sky in shades of endings and beginnings. “You saved me from a different kind of grief.”

“I overheard them one night during my rounds. Couldn’t let them destroy your life. Sometimes the worst diseases aren’t the ones that kill you. They’re the ones that silently grow in the hearts of those we love, feeding on our trust until there’s nothing left.”

A nurse looking at someone and smiling | Source: Midjourney

A nurse looking at someone and smiling | Source: Midjourney

I lost my husband, but not to cancer. I lost him to his greed and lies. But in losing him, I found something more valuable: my truth, my strength, and the knowledge that, sometimes, the kindness of strangers can save us from the cruelty of those we love most.

As I drove home that evening, my wedding ring sat in my pocket like a small, heavy reminder of everything I’d lost and everything I’d gained.

The setting sun painted the sky in brilliant oranges and reds, and for the first time in weeks, I felt like I could breathe again. Sometimes, the end of one story is just the beginning of another.

A smiling woman in a car | Source: Midjourney

A smiling woman in a car | Source: Midjourney

This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.

The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.

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