Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
I Was Always Invisible Until the Most Handsome Man at Work Noticed Me but the Truth Shattered My Heart — Story of the Day
He never even knew my name until one day, he did. Suddenly, the most charismatic man in the office was everywhere, flashing his perfect smile and asking me out. But why now? Something didn’t add up. And when I finally discovered the reason, it shattered me.
When no one notices you, at first, it hurts. You try to change the situation. Then, you accept it. And eventually, you even find an advantage in it.
For illustration purposes only. | Source: Midjourney
That day, I sat at my desk, watching as my male colleagues swarmed around our new coworker, Claire.
She was obviously attractive, so their reaction wasn’t surprising. But when Mark approached her, the others quickly backed off.
I let out a quiet chuckle as I watched. Mark was the most handsome and charismatic man in the office—I was convinced even other men wouldn’t mind if he took them to bed.
For illustration purposes only. | Source: Midjourney
He flirted with Claire, and she giggled at his jokes, twirling a strand of her blonde hair around her finger.
At that moment, Anthony, my boss, approached me. “Sara, do you remember our new project?” he asked, glancing at the laptop screen in front of me.
“Yes, of course. I’m leading it,” I replied, adjusting my glasses.
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“I’m counting on you,” Anthony said with a nod, his tone full of expectation.
I worked at an IT company, and we were launching a new dating app. Anthony had chosen me to lead the project because, no matter how unnoticeable I was, my work results were the best.
He had also offered me an opportunity to work abroad at one of our other branches, but I declined, even though the salary would have been much higher.
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During lunch, I noticed an irritated Mark walking up to Anthony. Curious about what had upset our golden boy this time, I decided to eavesdrop.
“Who did you assign the dating app to?” Mark asked, his voice laced with disbelief.
“Sara. Is there a problem?” Anthony replied, sounding amused.
“Sara? We don’t have anyone by that name,” Mark scoffed, and I felt my jaw tighten.
For illustration purposes only. | Source: Midjourney
“She’s sitting right over there,” Anthony said, pointing at me. I continued pretending not to hear them, keeping my eyes fixed on my screen.
“I thought I’d be handling the dating app. This isn’t fair,” Mark protested, folding his arms across his chest.
“To my office. Now,” Anthony ordered.
I finished my lunch just in time to see Mark walking out of Anthony’s office, looking pleased with himself.
For illustration purposes only. | Source: Midjourney
I had no idea what they had discussed, but no one had told me I was off the project, so I remained calm, though a tiny seed of doubt had been planted in my mind.
The next day, Mark approached me with his signature smile, hovering over my desk like a shadow. I gave him a questioning look.
“Sonia…” he began, leaning in slightly.
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“Sara,” I corrected him, not bothering to hide my irritation.
“Right. Sara.” He chuckled, as if amused by his own mistake. “Want to grab lunch together?” he asked, his voice dripping with casual charm.
“I already ate,” I replied flatly, typing away at my keyboard.
“Then how about a drink after work?” he suggested, tilting his head.
For illustration purposes only. | Source: Midjourney
I turned to face him. “You didn’t even know my name a minute ago. I bet you didn’t even know I worked here,” I said, recalling his conversation with Anthony. “What’s this really about?”
“I just thought it’d be nice to hang out with a lovely colleague,” Mark said smoothly, flashing that infamous smirk that made other women melt.
I scoffed.
For illustration purposes only. | Source: Midjourney
“Oh, come on. It’ll be fun,” he insisted, his persistence almost amusing.
“I have a lot of work,” I said, turning back to my computer.
Mark lingered for a moment before sighing and walking away, but I could feel his eyes on me for a few seconds longer than necessary.
As usual, I stayed late at the office. But when I finally looked up from my screen, I was surprised to see Mark still there. Normally, by the time I finished, the office was empty.
For illustration purposes only. | Source: Midjourney
I stood up, gathered my things, and headed to the elevator. Mark did the same. He followed me, and the whole thing felt strange.
We stepped into the elevator, and it started moving. Then, suddenly, it stopped.
“What’s going on? Are we stuck?” I asked, pressing a few buttons.
“Looks like it,” Mark replied, stuffing his hands into his pockets.
For illustration purposes only. | Source: Midjourney
I pressed the emergency button and explained the situation. The response came: we’d have to wait about two hours.
Mark sighed and sat on the floor, stretching his legs out in front of him. After a moment, I did the same.
“So, tell me about yourself,” he said, tilting his head toward me.
“What?” I chuckled, raising an eyebrow.
For illustration purposes only. | Source: Midjourney
“What’s funny?” he asked, looking genuinely confused.
“Come on, I’ve worked here for years, and most people don’t even know I exist. Why the sudden interest?” I asked, crossing my arms.
“I’m just curious,” he said, shrugging.
“Then why don’t you tell me about yourself?” I countered, narrowing my eyes.
For illustration purposes only. | Source: Midjourney
“Oh, please. You probably know everything about me already,” Mark smirked. “Everyone does.”
That made me laugh again. “That confidence.”
“What? Is that a bad thing?” he asked, grinning.
For illustration purposes only. | Source: Midjourney
“No, not if it’s real. But being invisible has given me an advantage—I notice things. And you, Mark, are nothing but an act. A performer trying to mask his insecurities with fake confidence. So what’s behind all of it? Daddy issues? Mommy didn’t pay attention to you?” I asked, leaning back against the wall.
“Oh, screw you,” he muttered, rolling his eyes.
We sat in silence for a while until Mark finally spoke again.
For illustration purposes only. | Source: Midjourney
“My dad left us when I was three. My mom raised me alone. Then, when I was a teenager, he suddenly came back and tried to mold me into his perfect son. I guess I’m still trying to prove something to him,” he admitted, his voice quieter than usual.
“I get it,” I said, my voice softer now.
Mark looked at me curiously.
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“My mom left us. My dad raised me alone. But she never came back. The last time I saw her, I was thirteen. She told me she was ashamed I was her daughter because, at my age, she had been way more popular,” I said, my throat tightening slightly at the memory.
“She’s an idiot,” Mark said, shaking his head. “I asked Anthony about you. You have the best results in the company. I thought I did. And you’re beautiful, even if your lack of confidence hides it.”
For illustration purposes only. | Source: Midjourney
“Guess everyone copes with trauma differently,” I said, managing a small smile.
“Guess so,” Mark replied.
Just then, the elevator started moving again. When we stepped out, Mark grabbed my wrist.
“How about that drink now?” he asked, his voice gentler than before.
For illustration purposes only. | Source: Midjourney
“If you’re going to be the guy from the elevator, then fine. But if you’re putting the mask back on, I’ll pass,” I said, tilting my head slightly.
“I’ll try to be myself,” Mark promised.
And so, we went to a bar. Then the next day. And the next. Before I knew it, we were spending time together every day—even on weekends.
For illustration purposes only. | Source: Midjourney
I saw a different side of Mark. The real him. The one who was afraid of spiders and teared up when a dog died in a movie.
One evening, I couldn’t resist anymore—I kissed him. And the moment I did, I knew it was right. With him, I felt like myself.
One day at the office, I stood outside Anthony’s office and heard voices inside. I hadn’t planned to listen, but I couldn’t help it.
For illustration purposes only. | Source: Midjourney
“I told you—I know how to win someone over,” Mark said.
“I didn’t think Sara would fall for it. But you win—the dating app project is yours,” Anthony replied.
“Thanks, but—” Mark started, but I wasn’t listening anymore.
I turned and rushed to the bathroom, locked the door, and leaned against it. My breath came in quick, uneven bursts. My hands shook. Tears slid down my face before I could stop them.
For illustration purposes only. | Source: Midjourney
He had lied. He had tricked me to take my job. Every moment we had spent together had been a performance. And I was the fool who believed it. Worse—I had started falling for him.
I forced myself to breathe. I couldn’t fall apart now. Not over him.
I wiped my face, fixed my makeup, and straightened my blazer. Then, I walked straight to Anthony’s office.
For illustration purposes only. | Source: Midjourney
“Oh, Sara, I was just about to talk to you,” he said, looking up from his desk.
“I’d like to accept your offer to work abroad. If it’s still available,” I said, keeping my voice steady.
“It is. What changed your mind?” Anthony asked, raising an eyebrow.
“You were right—there are more opportunities for me there,” I said.
For illustration purposes only. | Source: Midjourney
He studied me for a moment. “When can you leave?”
“Tomorrow,” I replied.
“Tomorrow? Are you sure?”
I nodded. “Yes.”
“Alright, I’ll make the arrangements. You can take the rest of the day off to pack.”
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I thanked him and walked out. My hands clenched around my bag. I saw Mark heading toward me.
I didn’t slow down. I grabbed my things and stepped into the elevator before he could reach me.
By morning, I was in a taxi headed to the airport. Music played in my headphones, drowning everything else out.
For illustration purposes only. | Source: Midjourney
I watched the city blur past. Then, in my window, I saw Mark’s car pull up alongside mine.
He motioned for me to roll down the window. I ignored him. He honked. Annoyed, I lowered it.
“What? Are you here to tell me more lies?” I shouted.
“What are you talking about?” he asked.
For illustration purposes only. | Source: Midjourney
“I know about your deal with Anthony. If I fell for you, you’d get the dating app project,” I said.
“No—I mean, yes, that was the deal. But not anymore. Everything changed when I started spending time with you,” Mark said.
“More lies! I can’t believe I fell for you, that I even started to have feelings for you!” I yelled.
For illustration purposes only. | Source: Midjourney
“Really?” Mark asked.
I just rolled up the window and turned away.
A second later, he swerved his car in front of mine, blocking the road. My taxi and other cars behind us came to a halt, their horns blaring in frustration.
For illustration purposes only. | Source: Midjourney
It was chaos. Mark hurried over, pulled open my door, and looked at me desperately.
“Listen to me,” he said. “I turned down the dating app project.”
“Don’t lie,” I said, stepping out of the taxi.
“I’m not lying. It’s the truth,” he insisted. “Please, don’t go.”
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“And why is that?” I asked.
“Because you’re the only person I can be real with. The only one I don’t have to pretend around,” Mark said. “That’s why I won’t let you get on that damn plane.”
“No one asked for your opinion,” I said.
“I’m falling for you too, Sara. Please,” he begged.
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My mind screamed at me to get back in the taxi, go to the airport, and forget Mark.
But my heart had already decided. My feet moved before I could stop them, bringing me closer to him. He pulled me into his arms and kissed me.
“I see you, Sara. And I will never let you feel invisible again,” Mark whispered before kissing me again.
For illustration purposes only. | Source: Midjourney
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