Ever picked up something that looked like a purple sweet potato and thought, “This is going to be delicious!”—only to discover it was something entirely different? That’s exactly what happens with the purple Kudzu (scientific name: Pueraria montana var. lobata). While it might share a similar appearance to your favorite root vegetables, this climbing plant is an unsung hero in the world of traditional medicine, offering far more than just a striking purple hue.
What Is Purple Kudzu?
Purple Kudzu, a member of the pea family (Fabaceae), is a climbing vine that originates from Asia, primarily flourishing in hilly and mountainous regions. This plant, often mistaken for a root vegetable like a purple sweet potato, is prized not for its taste but for its medicinal properties.
Kudzu has been celebrated for centuries, especially in Chinese and East Asian traditional medicine. With its heart-shaped leaves, vibrant purple flowers, and large starchy roots, Kudzu stands out both visually and medicinally. Its roots are where the magic happens—packed with bioactive compounds that offer an array of health benefits.
The Surprising Benefits of Purple Kudzu
You’re probably wondering, “What makes this plant so special?” Let’s explore the ways purple Kudzu contributes to health and wellness.
1. A Natural Energy Booster
Feeling a little sluggish? Purple Kudzu has long been used as a natural remedy to enhance vitality and energy levels. Traditional medicine practitioners believe it helps invigorate the body, making it a popular choice for individuals seeking to improve stamina and fight fatigue.
2. Supports Kidney and Reproductive Health
In traditional Eastern medicine, the kidneys are considered the root of vitality. Purple Kudzu is often prescribed to strengthen kidney function and promote reproductive health. It’s thought to balance the body’s internal energy and contribute to overall wellness.
3. Joint Health and Pain Relief
Suffering from aching joints or stiffness? The anti-inflammatory properties of Kudzu roots can work wonders. It’s often used to alleviate joint pain, improve mobility, and reduce swelling—making it a natural alternative for those dealing with arthritis or related conditions.
4. Anti-Aging Powerhouse
Who doesn’t want to turn back the clock a little? Purple Kudzu is rich in antioxidants, which help combat free radicals responsible for aging. Regular use of Kudzu in teas, supplements, or decoctions can contribute to healthier skin and improved overall vitality.
5. Blood Sugar and Heart Health
Emerging research suggests that Kudzu may help regulate blood sugar levels and improve cardiovascular health. Its natural compounds, including isoflavonoids and saponins, are believed to support healthy blood flow and reduce the risk of chronic diseases.
How Is Purple Kudzu Used?
If you’re intrigued by its benefits, you might be wondering how to incorporate this versatile plant into your routine. Here are some of the most common ways to use purple Kudzu:
1. Herbal Teas
The dried roots of the purple Kudzu plant can be steeped to make a soothing tea. This traditional preparation is one of the easiest and most accessible ways to enjoy its health benefits.
2. Decoctions and Extracts
For a more concentrated dose, Kudzu roots can be boiled down into a medicinal decoction. These extracts are often used in traditional medicine to address specific health concerns.
3. Fermented Wine
In some regions, purple Kudzu is fermented into wine, combining its health benefits with a unique and flavorful beverage. This method preserves the plant’s natural compounds and offers a distinctive way to enjoy its properties.
Identifying Purple Kudzu vs. Purple Sweet Potato
Still confused about how to tell these two apart? While both might look similar at first glance, purple Kudzu has distinct characteristics that set it apart:
- Texture: Kudzu roots are often tougher and more fibrous compared to the smooth and tender texture of a purple sweet potato.
- Color: While both share a rich purple hue, Kudzu roots may have irregular color patterns, often with streaks or a lighter core.
- Taste: Purple sweet potatoes are sweet and starchy, whereas Kudzu roots are bitter and typically not consumed directly as food.
If you’re in doubt, always double-check with the vendor or do a quick taste test!
Caution: A Little Goes a Long Way
As powerful as purple Kudzu is, it’s important to use it responsibly. Overuse or improper preparation can lead to side effects, such as digestive discomfort. It’s always a good idea to consult with a healthcare professional or a trained herbalist before adding it to your regimen, especially if you’re new to herbal medicine.
Why Quality Matters
When it comes to herbal remedies, not all products are created equal. Ensure you’re purchasing high-quality purple Kudzu from trusted sources. Authenticity and purity are crucial to reaping its full benefits, so look for certifications or recommendations from reputable sellers.
The Verdict: A Medicinal Marvel in Disguise
So, the next time you mistake purple Kudzu for a sweet potato, don’t be too disappointed. What you’ve stumbled upon is a treasure trove of health benefits wrapped in a humble, unassuming root. From boosting vitality to supporting joint health and fighting the signs of aging, this plant offers more than meets the eye.
Purple Kudzu is a testament to nature’s ability to provide us with powerful, holistic remedies. By understanding its uses and potential, you can unlock a healthier, more balanced lifestyle. So, go ahead—embrace the benefits of this misunderstood marvel. You just might find it’s exactly what you’ve been looking for!
11 Characters That Were Pregnant in Real Life, and What Their Babies Look Like Today
Participating in the filming of a series or movie is hard work since celebrities have to get into the skin of their characters to achieve an authentic interpretation. But that doesn’t mean that actors don’t have real lives behind the scenes. Sometimes, actresses decide to become mothers and already have contracts with production companies. This presents a challenge for them, because of their pregnancy, and for the filmmakers who have to decide whether to incorporate the belly into the plot or simply let the actress cover her belly.
Bright Side made a list of 11 celebrities who played during pregnancy (some of them had to hide their belly) and is revealing what these kids that made things complicated for their mothers and producers look like today.
1. Julia Louis-Dreyfus in Seinfeld
During the shooting of the third season of the popular sitcom, Seinfeld, Julia Louis-Dreyfus became pregnant with her first child, Henry Hall. Baby Henry was born in July of 1992. However, the actress’s pregnancy was never really a problem for the producers of the series. The simple solution writers came up with was to put her character, Elaine, in baggy clothes and any large garments to hide her belly. Henry is currently 29 years old.
2. Claire Danes in Homeland
You probably know actress Claire Danes because of the amazing performance she delivered as the CIA agent, Carrie Mathison, in the television series, Homeland. However, what’s not often talked about is the fact that she was 8 months pregnant when she completed the filming of the second season. Her pregnancy could not be introduced in the plot due to her character, so they decided to use digital retouching to hide her belly. Her son, Cyrus, was born in December 2012, and he’s now 9 years old.
3. Ellen Pompeo in Grey’s Anatomy
During the filming of the sixth season of one of the most popular drama series ever created, Grey’s Anatomy, producers decided to hide Ellen Pompeo’s pregnancy from the cameras. This was done because, for the writers, this was not the right time for her character, Dr. Meredith, to have a baby, and they wanted to keep that for a later moment. In September 2009, Stella Luna, now 12 years old, was born.
4. Zooey Deschanel in New Girl
Zooey Deschanel was 7 months pregnant when season 5 of the hit series, New Girl,was shot. As you probably remember, the actress had to be momentarily replaced by Megan Fox since producers were only able to hide her belly for no more than a few episodes. Deschanel also had to stay off the series until she returned from postpartum rest. Zooey gave birth to her daughter, Elsie, in August 2015, and today the little girl is 5 years old.
5. Holly Marie Combs in Charmed
Holly Marie Combs, who plays Piper, one of the main characters of the series, Charmed, announced during the shooting of the sixth season that she was pregnant. The producers thought it was better to hide her pregnancy at first. However, after a while, they decided that it was better for her character to actually have a child in the story as well. Apparently, Piper’s pregnancy was planned before the actress knew she was expecting a baby, so that came in handy. Combs gave birth to her first child, Finley Arthur, in 2004, and he’s now 17 years old.
6. Amaia Salamanca in Velvet
Amaia Salamanca’s pregnancy was well-planned when she rejoined the set of Velvet, a show about the compelling Spanish story of a fashion house in Madrid in the late ’50s. Because of this, production had no choice but to make Barbara, her character, pregnant as well. At the age of 28, she gave birth to her first child, a girl named Olivia Varo, in April 2014.
7. Kerry Washington in Scandal
Kerry Washington’s pregnancy happened right in the middle of the shooting of the series, Scandal, in which she played the main character. This unforeseen event forced producers to reduce the number of episodes to hide the actress’s pregnancy that couldn’t fit the schedule of the series. Currently, her daughter, Isabelle, is 7 years old.
8. Kristen Bell in House of Lies
The star of the House of Lies TV series, Kristen Bell, was about 6 months pregnant with her first daughter when the second season of the show was about to be shot. In order to actually film some episodes, the producers had to hire a body double for the scenes in which Bell would have had to show her belly. Her first daughter, Lincoln Bell, is now 8 years old.
9. Cobie Smulders in How I Met Your Mother
Actress Cobie Smulders brought her character, Robin, to millions of small screens thanks to the sitcom, How I Met Your Mother. After fellow actress Alyson Hannigan told the show-runners that she was pregnant, Cobie Smulders discovered that she was also pregnant and told the producers who had to camouflage both of their pregnancies. To disguise Smulders’ belly, producers asked the costume designers to use garments and objects that could hide her abdomen, and they had the character remain seated for most of the scenes that she appeared in. In May 2009, the actress gave birth to her daughter, Shaelyn.
10. Madonna in Evita
Madonna, also known as the Queen of Pop, made the controversial 1996 film in which she played the wife of Argentinian dictator Juan Domingo Perón, Eva Perón. However, Madonna was pregnant with her daughter, Lourdes Leon, back then. It was because of this that the crew of Evita cleverly used costumes and camera shots so that it was not noticeable that Madonna was pregnant with her eldest daughter who is now 24 years old.
11. Lisa Kudrow in Friends
When Lisa Kudrow played Phoebe Buffay on one of the most famous sitcoms, Friends, she became pregnant. This was right about when they started filming the fourth season. The producers decided to include her pregnancy in the story by having Phoebe lend her womb to her brother to conceive triplets because he and his wife couldn’t have kids on their own. Today, her only son, Julian, is 23 years old.
What is your favorite family series? What do you think of women who work while pregnant?
Preview photo credit Friends / Bright/Kauffman/Crane Productions, and, co-producer, lisakudrow / Instagram
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