Lemons are more than just a kitchen staple; they’re packed with beneficial properties that have been used for centuries in various home remedies. One unusual but time-tested tradition involves placing a salted lemon on your nightstand, a practice that may seem odd at first but offers surprising health benefits.
Why Keep a Lemon by Your Bed?
Lemon is a citrus fruit with a wealth of antibacterial, antiviral, and antiseptic properties. It’s often hailed as a “natural medicine” because of its ability to boost health in many ways. You might already know that lemon juice can be a refreshing start to your day or that its zest is great for baking, but have you ever considered the benefits of keeping a salted lemon in your bedroom?
Here are some fascinating reasons why this old tradition has stuck around for generations:
1. Improves Air Quality
Lemons have strong antibacterial and antiseptic properties, which can help purify the air. A salted lemon releases a subtle, natural aroma that can cleanse the air in your bedroom, reducing airborne germs and toxins while leaving a fresh citrus scent.
2. Eases Respiratory Issues
The scent of a salted lemon can be beneficial for those suffering from respiratory problems. It helps to open up the airways and soothe the throat, reducing the chances of coughing, wheezing, or other breathing difficulties at night. Its natural properties can also support lung health and lower the risk of respiratory infections.
3. Relieves Allergies
If you’re prone to allergies, the presence of a salted lemon on your nightstand might bring some relief. The lemon’s aroma can help clear nasal congestion and soothe allergy-related discomforts, making it easier to breathe as you sleep.
4. Promotes Better Sleep
Lemons are known for their calming effects. The light fragrance of a salted lemon can relax your mind, helping you unwind and promoting a more restful sleep. If you struggle with insomnia or disrupted sleep patterns, this simple remedy might help you achieve better rest.
5. Natural Deodorizer
Lemons act as a natural deodorizer, neutralizing unpleasant odors in your room. If you’ve noticed stale or unpleasant smells lingering in your bedroom, a salted lemon can freshen up the air without the need for chemical-based sprays.
6. Repels Insects
A less-known benefit of keeping a salted lemon beside your bed is that its scent can deter insects like mosquitoes and flies, allowing you to sleep undisturbed.
7. Boosts Mood
The fresh, zesty scent of lemons has been shown to uplift mood and reduce feelings of anxiety and stress. Waking up to the scent of lemon could improve your overall mood and help you start your day feeling refreshed and positive.
8. Cleans and Purifies the Blood
Lemons are rich in vitamins and minerals such as vitamin C, A, and E, as well as magnesium, potassium, and iron. These nutrients support various body functions, including improving circulation and purifying the blood. While you won’t get these benefits from smelling a lemon alone, the scent can encourage you to incorporate more lemon into your diet or self-care routine, reinforcing these health advantages.
Tried and True Benefits Passed Down Through Generations
Many of our grandparents relied on natural remedies, and placing a salted lemon by the bed is one of those traditional practices that have endured for good reason. Lemons were revered for their medicinal properties, and this simple bedside trick can provide benefits in many areas, from better sleep to improved air quality and mood enhancement.
While some of the claims, like removing limescale with lemon juice, remain debated, there’s no doubt that lemons have powerful cleaning and antibacterial qualities. More research continues to highlight new ways in which this citrus fruit can positively impact health, making it a versatile tool in your wellness toolkit.
Conclusion
If you’ve been having trouble sleeping, dealing with respiratory issues, or just want to enjoy the refreshing, health-boosting scent of lemon, try placing a salted lemon on your nightstand. It’s a low-cost, natural remedy that could improve both your sleep quality and overall well-being.
Your grandparents may have been onto something—lemons are truly a gift from nature with benefits that go far beyond the kitchen!
Susan Lucci showed off a fresh new style when she was seen wearing skinny jeans, and fans had a lot to say about it.
Susan Lucci is usually seen at fancy events in stunning dresses, so fans are used to her dressed up.
But this week, the “All My Children” star shared a photo in a casual outfit, which got a lot of attention from her followers! Susan posted a picture from the Lindt Chocolate Factory in Zurich, Switzerland, wearing skinny jeans, a fitted jacket, and white sneakers.
She ended the runway show in style, walking to the song “I’m Every Woman” by Whitney Houston while wearing a stunning green off-the-shoulder gown.
Afterwards, she shared her excitement on social media, saying: “Good morning! I’m at Good Day NY wearing a fabulous Dennis Basso polka dot outfit! I love him and feel so honored to be the finale of his beautiful Spring/Summer 2025 Fashion Week show in New York yesterday!”
Susan was the perfect fit for the show, which celebrated beauty at every age. At 77, she looks amazing as always and recently shared her beauty secret with HELLO! magazine while attending the City of Hope Awards in New York, where she was honored for her charity work.
She revealed that her beauty routine is actually very simple—and the best part? It’s almost free!
Susan shared her routine: “I start my day with coffee and then drink hot water with lemon throughout the day! I mostly follow a Mediterranean diet—lots of fresh fruits, vegetables, and fish! I also do Pilates almost every morning.”
She’s feeling better than ever now, after going through a tough time in recent years. In 2022, she began having shortness of breath and chest and jaw pain, but even with her health history, she hesitated to see a doctor at first.
In an interview with People, Susan said, “I couldn’t believe it. After telling women for years to not be afraid to call the doctor and take care of themselves, I ended up not following my own advice.”
Doctors found that she had an 80% blockage in one of her arteries due to cholesterol and had to put another stent in her heart to clear the blockage after she was rushed to the hospital.
In early March, she told People, “I’m doing really well. I always keep track of how I’m feeling,” and added that her recovery is “so far, so good.”
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