4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Bruce Willis: A Remarkable Life
Fast forward to the present, and there’s a renewed interest in Bruce Willis’s career, specifically his iconic role in the 80s TV show “Moonlighting.” The show, also known as “Maddie & David,” has made a comeback on a streaming platform, thrilling fans worldwide. Glenn Gordon Caron, the creator of the series and a close friend of Willis, shared some touching insights about their recent interactions.
Glenn revealed that he has seen Willis’s health decline rapidly. Despite this, Willis remains enthusiastic about the comeback of “Moonlighting.” Glenn confessed that he tries to maintain regular contact with his dear friend and his family, acknowledging the significant impact the illness has had on Willis’s life.
Although Bruce Willis’s condition has affected his ability to communicate verbally, Glenn acknowledges that the essence of Willis remains intact. Glenn marvels at Willis’s recognition when they meet and describes him as a truly remarkable individual. Though he may have lost some linguistic abilities, Glenn emphasizes the enduring spirit of Bruce Willis.
In an interview with the New York Post, Glenn shared his admiration for his friend, highlighting the immense joy for life that Willis possessed. Each day brought enthusiasm and a zest for living to the fullest. It is this spirit that captivated those fortunate enough to spend time with him.
A Journey Filled with Love and Compassion
Bruce Willis’s wife, Emma Heming Willis, has been a pillar of strength throughout his battle with illness. In a recent appearance on the Today show, she bravely discussed the impact of dementia, both on the person diagnosed and their loved ones. Emma, who has two daughters with Bruce, emphasized that receiving a dementia diagnosis is a challenging experience for the entire family.
Emma admits that uncertainty clouds Bruce’s awareness of his illness. However, she finds solace in being the primary caregiver and having a comprehensive understanding of the disease. While it is undoubtedly painful, Emma sees it as both a blessing and a curse – a way to navigate this difficult journey alongside her husband.
Leave a Reply