Tammy Hembrow is a fitness influencer, entrepreneur, and mother known for her inspiring journey and dedication to wellness
However, her public life haven’t been without controversy, as she’s faced both admiration and critique along the way.
And now it’s a bikini photo of Tammy that’s making headlines and sparking reactions – but can you see what people are really upset about?
Known for her massive social media following, Tammy Hembrow, 30, is no stranger to controversy.
The fitness guru, entrepreneur, and mother has made waves with her inspiring workout routines, stunning transformation posts, and candid insights into her journey of motherhood. But with the fame and adoration, there’s also backlash.
Hembrow’s presence online is undeniably polarizing – one moment she’s sharing a powerful fitness achievement, the next, she’s at the center of a firestorm for something many find shocking.
And now, she’s back in the headlines for yet another post she made on Instagram, in October.
Bold crochet bikini
The Australian-born influencer, with more 17 million followers on Instagram, was all about soaking up the sun and sharing her beachside vibes with her followers.
She posted a series of fun, sun-kissed photos, rocking a bright crochet bikini in bold shades of orange, yellow, and pink. Posing effortlessly on the sand dunes, she flaunted her trim waist and confident beach style.
For Tammy, it was the perfect way to embrace summer Down Under. However, not everyone was a fan.
Tammy Hembrow has long been no stranger to controversy over her bikini posts. In the past, when she shared photos in a bikini from the brand Minimale Animale, which was the epitome of minimalism with just the right amount of coverage that seemed to blend seamlessly with her figure.
Detractors wasted no time calling it “unwearable” and joking it looked like “a piece of floss.”
Some people really love the bold design and think it looks great, but others are raising eyebrows, wondering if those types of swimsuits are actually practical for everyday beach or pool time. On said that Tammy embodies everything wrong with society wrapped up in a tacky package.
“Unhealthy looking”
Fast forward to October 2024, and Tammy once again found herself facing questioning comments.
One critic called her “unhealthy looking,” while another wrote, “I admire your fit body and how you’ve maintained it even after 3 children… But I think natural is really the best route to optimal health.” Despite the fact that the majority of her followers praised the post, Tammy is all too familiar with the odd and nasty remarks that comes whenever she posts new photos.
”I used to get told all the time that being strong isn’t sexy or feminine. A few years into my training, it became a daily occurrence,” she shared.
Last year, the Mega-influencer found herself under fire once again for posting bold bikini photos in the sun, just weeks after revealing that a “little freckle” on her leg turned out to be skin cancer.
The fitness star shared that the spot had required a large chunk of her leg to be removed, leaving her with a 30-stitch wound. Yet, despite the serious health scare, she posted photos of herself sunbathing in swimwear, with the bandage from her surgery clearly visible. This move sparked outrage among some followers.
“OMG, U (sic) just had a melanoma removed and r (sic) sunbathing,” one follower commented on Hembrow’s post.
“You’re another type of thick if you’re sunbathing after just having a melanoma removed,” another one wrote.
“Why are you sunbathing when you just had a cancer scare? Seems irresponsible and honestly downright dumb,” a third person said.
Some people are also saying that, as a mom of three, Tammy’s super fit body might make other moms feel like they can’t measure up.
They think it sets an unrealistic standard for what a mom’s body should look like.
And honestly, a lot of folks are wondering if her lifestyle is even doable for everyone— especially when you’ve got kids to take care of and a million other things to juggle.
While many admire Tammy’s dedication to fitness and her confidence, others feel compelled to weigh in, critiquing her choices, body, and image.
Tammy is often praised for her fit physique, but some critics argue that her highly toned body promotes an unrealistic standard of beauty.
This push and pull between admiration and criticism shines a light on how we view beauty and health in today’s world. The truth is, there’s no one-size-fits-all definition of what’s “healthy” or “ideal.” What do you think?
I Went to Pick Up My Wife and Newborn Twins from the Hospital — I Found Only the Babies and a Note
When I arrived at the hospital to bring home my wife and newborn twins, I was met with heartbreak: Suzie was gone, leaving only a cryptic note. As I juggled caring for the babies and unraveling the truth, I discovered the dark secrets that tore my family apart.
As I drove to the hospital, the balloons bobbed beside me in the passenger seat. My smile was unstoppable. Today, I was bringing home my girls!
A man driving a car | Source: Midjourney
I couldn’t wait to see Suzie’s face light up when she saw the nursery, the dinner I’d cooked, the photos I’d framed for the mantle. She deserved joy after nine long months of back pain, morning sickness, and an endless carousel of my overbearing mother’s opinions.
It was the culmination of every dream I’d had for us.
I waved to the nurses at the station as I hurried to Suzie’s room. But when I pushed through the door, I froze in surprise.
A man holding balloons | Source: Midjourney
My daughters were sleeping in their bassinets, but Suzie was gone. I thought she might have stepped out for fresh air, but then I saw the note. I tore it open, my hands trembling.
“Goodbye. Take care of them. Ask your mother WHY she did this to me.”
The world blurred as I reread it. And reread it. The words didn’t shift, didn’t morph into something less terrible. A coldness prickled along my skin, freezing me in place.
A man reading a note | Source: Midjourney
What the hell did she mean? Why would she… no. This couldn’t be happening. Suzie was happy. She’d been happy. Hadn’t she?
A nurse carrying a clipboard entered the room. “Good morning, sir, here’s the discharge —”
“Where’s my wife?” I interrupted.
The nurse hesitated, biting her lip. “She checked out this morning. She said you knew.”
A nurse holding a clipboard | Source: Pexels
“She — where did she go?” I stammered to the nurse, waving the note. “Did she say anything else? Was she upset?”
The nurse frowned. “She seemed fine. Just… quiet. Are you saying you didn’t know?”
I shook my head. “She said nothing… just left me this note.”
I left the hospital in a daze, cradling my daughters, the note crumpled in my fist.
A worried man leaving a hospital | Source: Midjourney
Suzie was gone. My wife, my partner, the woman I’d thought I knew, had vanished without a word of warning. All I had were two tiny girls, my shattered plans, and that ominous message.
When I pulled into the driveway, my mom, Mandy, was waiting on the porch, beaming and holding a casserole dish. The scent of cheesy potatoes wafted toward me, but it did nothing to soothe the storm brewing inside.
“Oh, let me see my grandbabies!” she exclaimed, setting the dish aside and rushing toward me. “They’re beautiful, Ben, absolutely beautiful.”
An excited woman | Source: Midjourney
I stepped back, holding the car seat protectively. “Not yet, Mom.”
Her face faltered, confusion knitting her brow. “What’s wrong?”
I shoved the note in her direction. “This is what’s wrong! What did you do to Suzie?”
Her smile vanished, and she took the note with shaking fingers. Her pale blue eyes scanned the words, and for a moment, she looked like she might faint.
A woman reading a note | Source: Midjourney
“Ben, I don’t know what this is about,” Mom replied. “She’s… she’s always been emotional. Maybe she —”
“Don’t lie to me!” The words erupted, my voice echoing off the porch walls. “You’ve never liked her. You’ve always found ways to undermine her, criticize her —”
“I’ve only ever tried to help!” Her voice broke, tears spilling over her cheeks.
I turned away, my gut churning. I couldn’t trust her words anymore. Whatever had happened between them had driven Suzie to leave. And now I was left to pick up the pieces.
A man carrying twin babies into a house | Source: Midjourney
That night, after settling Callie and Jessica in their cribs, I sat at the kitchen table with the note in one hand and a whiskey in the other. My mother’s protests rang in my ears, but I couldn’t let them drown out the question looping in my mind: What did you do, Mom?
I thought back to our family gatherings, and the small barbs my mother would throw Suzie’s way. Suzie had laughed them off, but I could see now, too late, how they must have cut her.
I started digging, both literally and metaphorically.
A man searching through a closet | Source: Midjourney
My sorrow and longing for my missing wife deepened as I looked through her things. I found her jewelry box in the closet and set it aside, then noticed a slip of paper peeking out beneath the lid.
When I opened it, I found a letter to Suzie in my mother’s handwriting. My heart pounded as I read:
“Suzie, you’ll never be good enough for my son. You’ve trapped him with this pregnancy, but don’t think for a second you can fool me. If you care about them, you’ll leave before you ruin their lives.”
A man reading a letter | Source: Midjourney
My hand shook as I dropped the letter. This was it. This was why she’d left. My mother had been tearing her down behind my back. I replayed every interaction, every moment I’d dismissed as harmless. How blind had I been?
It was almost midnight, but I didn’t care. I went to the guest room and banged on the door until Mom opened it.
“How could you?” I waved the letter in her face. “All this time, I thought you were just being overbearing, but no, you’ve been bullying Suzie for years, haven’t you?”
An angry man holding a letter | Source: Midjourney
Her face paled as she scanned the letter. “Ben, listen to me —”
“No!” I cut her off. “You listen to me. Suzie left because of you. Because you made her feel worthless. And now she’s gone, and I’m here trying to raise two babies on my own.”
“I only wanted to protect you,” she whispered. “She wasn’t good enough —”
“She’s the mother of my children! You don’t get to decide who’s good enough for me or them. You’re done here, Mom. Pack your things. Get out.”
A man pointing | Source: Midjourney
Her tears fell freely now. “You don’t mean that.”
“I do,” I said, cold as steel.
She opened her mouth to argue, but stopped. The look in my eyes must have told her I wasn’t bluffing. She left an hour later, her car disappearing down the street.
The next weeks were hell.
A man with his head in his hands | Source: Midjourney
Between sleepless nights, dirty diapers, and endless crying (sometimes the babies, sometimes me) I barely had time to think.
But every quiet moment brought Suzie back to my mind. I contacted her friends and family, hoping for any hint of where she might be. None of them had heard from her. But one, her college friend Sara, hesitated before speaking.
“She talked about feeling… trapped,” Sara admitted over the phone. “Not by you, Ben, but by everything. The pregnancy, your mom. She told me once that Mandy said the twins would be better off without her.”
A man speaking on his phone | Source: Midjourney
The knife twisted deeper. “Why didn’t she tell me my mom was saying these things to her?”
“She was scared, Ben. She thought Mandy might turn you against her. I told her to talk to you, but…” Sara’s voice cracked. “I’m sorry. I should’ve pushed harder.”
“Do you think she’s okay?”
“I hope so,” Sara said quietly. “Suzie’s stronger than she thinks. But Ben… keep looking for her.”
Weeks turned into months.
A man rocking a baby | Source: Midjourney
One afternoon, while Callie and Jessica napped, my phone buzzed. It was a text from an unlisted number.
When I opened it, my breath caught. It was a photo of Suzie, holding the twins at the hospital, her face pale but serene. Beneath it was a message:
“I wish I was the type of mother they deserve. I hope you forgive me.”
I called the number immediately, but it didn’t go through.
A man making a phone call | Source: Midjourney
I texted back, but my messages didn’t go through either. It was like shouting into a void. But the photo reignited my determination. Suzie was out there. She was alive and at least a part of her still longed for us, even though she was clearly still in a bad place. I’d never give up on her.
A year passed with no leads or clues to Suzie’s whereabouts. The twins’ first birthday was bittersweet. I’d poured everything into raising them, but the ache for Suzie never left.
That evening, as the girls played in the living room, there was a knock at the door.
A home entrance interior | Source: Pexels
I thought I was dreaming at first. Suzie stood there, clutching a small gift bag, her eyes brimming with tears. She looked healthier, her cheeks were fuller, and her posture was more confident. But the sadness was still there, hovering behind her smile.
“I’m sorry,” she whispered.
I didn’t think. I pulled her into my arms, holding her as tightly as I dared. She sobbed into my shoulder, and for the first time in a year, I felt whole.
A man hugging a woman | Source: Midjourney
Over the following weeks, Suzie told me how the postpartum depression, my mom’s cruel words, and her feelings of inadequacy had overwhelmed her.
She’d left to protect the twins and to escape the spiral of self-loathing and despair. Therapy had helped her rebuild, one painstaking step at a time.
“I didn’t want to leave,” she said one night, sitting on the nursery floor as the girls slept. “But I didn’t know how to stay.”
A woman sitting on a nursery floor | Source: Midjourney
I took her hand. “We’ll figure it out. Together.”
And we did. It wasn’t easy — healing never is. But love, resilience, and the shared joy of watching Callie and Jessica grow were enough to rebuild what we’d almost lost.
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