Iconic actor has d.i.e.d today after shark attack..

Tamayo Perry, 49, has died after being killed by what is thought to have been a shark attack.Emergency Medical Services in Honolulu said Tamayo’s body was found on Sunday with several bite marks on it.

A lifeguard and surf instructor, who had roles in movies like Pirates of the Caribbean: On Stranger Tides and Blue Crush, died Sunday due to a suspected shark attack on Oahu’s North Shore, Hawaii, officials reported.

Tamayo Perry, 49, was a respected North Shore waterman and had served with Honolulu Ocean Safety for eight years, according to a statement by Honolulu Mayor Rick Blangiardi.

“It is with profound sadness that we mourn the loss of one of our incredibly dedicated City and County of Honolulu lifeguards, who tragically lost his life today in an apparent shark attack on the North Shore,” Blangiardi said. “Our hearts go out to his family, friends, and colleagues in Ocean Safety during this incredibly difficult time.”

Perry “exemplified bravery, commitment and a deep sense of duty, serving our community with unwavering dedication. His heroic actions and tireless efforts to ensure the safety of our residents and visitors will never be forgotten,” Blangiardi added.

Emergency Medical Services in Honolulu said Tamayo’s body was found on Sunday with several bite marks on it.

The Honolulu Emergency Services Department issued a statement writing a surfer was “fatally injured” in a shark attack off Goat Island on June 23, just before 1 p.m. local time.

The person who called the emergency services reported that the surfer’s body had multiple bite wounds.

His body was brought ashore by lifeguards using a Jet Ski, and EMS paramedics declared him dead at the scene, officials said. The surfer was identified as Perry, confirmed by Ocean Safety.

Acting Chief Kurt Lager of Honolulu Ocean Safety stated at a press conference, “Tamayo Perry was a lifeguard loved by all.”

Emilia Perry, a fellow surfer, said of her husband, “Tragic though his passing may be, he left this world doing what he loved, where he loved to do it.”

According to Surfer magazine, Perry was renowned for his expertise at Pipeline, one of the world’s most famous surf breaks, located off Ehukai Beach Park on Oahu’s north side.

The Encyclopedia of Surfing notes that he was close friends with singer Jack Johnson and was born and raised on Oahu’s east side.

Perry and his spouse ran a surf school together on the North Shore of Oahu.

On Monday, condolences poured in from across the surfing community.

“This one is hard to believe,” surfing legend Kelly Slater wrote, “Your truly lived the life you loved.”

We are so very sorry for this loss. May he rest in peace.

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Cinnamon Pairings to Avoid for Better Health

Cinnamon is a delightful spice known for its warm flavor and numerous health benefits. However, it’s important to be mindful of certain food combinations that can diminish the benefits or even pose health risks, especially for those in the 45-65 age range. Let’s explore three of the worst food pairings to avoid to make the most of this amazing spice.

1. Cinnamon and Processed Meats: A Dangerous Combination

Processed meats like sausages, hot dogs, and bacon often contain nitrites or nitrates as preservatives. The antioxidants in cinnamon can interact with these compounds, potentially forming harmful substances called nitrosamines. These substances have been linked to an increased risk of cancer, making this combination one to avoid.

Instead, try using cinnamon in recipes that pair it with whole, unprocessed proteins like chicken, turkey, or plant-based options. This way, you can still enjoy the warm flavor of cinnamon without any unwanted health risks.

2. A Cautionary Tale: Cinnamon and Alcohol

Cinnamon is often added to cocktails or liquors for a delightful twist of flavor. However, alcohol metabolizes into acetaldehyde, which can damage cells and tissues. When combined with cinnamon’s active component, coumarin, the risk of liver stress or damage increases, especially with excessive consumption.

To enjoy the flavor of cinnamon without compromising your liver health, limit cinnamon-infused alcoholic drinks. Opt instead for non-alcoholic beverages flavored with cinnamon, such as spiced teas or smoothies. Your taste buds and liver will thank you!

3. Cinnamon and Dairy Desserts with Artificial Sweeteners: An Unhealthy Duo

Many low-fat dairy desserts use artificial sweeteners like aspartame or saccharin. However, these compounds can react with cinnamon’s natural enzymes, causing a chemical imbalance in your gut. This imbalance may contribute to inflammation and long-term risks such as metabolic issues or potentially cancer.

To savor the sweetness of cinnamon in your desserts without any health concerns, stick to natural sweeteners like honey or maple syrup. Additionally, choose whole milk or plant-based alternatives over heavily processed options. Your gut and overall health will benefit from this wise decision.

In conclusion, cinnamon is a versatile and health-boosting spice that can enhance our diet. However, it’s essential to avoid certain food pairings that can hinder its benefits or lead to health concerns. By steering clear of processed meats, excess alcohol, and artificial sweeteners, you can fully enjoy cinnamon’s warm and delightful flavor while keeping your body healthy and strong. Embrace wholesome pairings, and let cinnamon shine as a superfood in your diet! 🌟

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