A storm surge warning has been reissued for several areas in Florida as Milton intensifies with wind speeds of 161 km/h, continuing to strengthen and becoming a major hurricane by the end of October 7th.
Residents along Florida’s coast have just endured the devastating Hurricane Helene in recent days and now face new evacuation orders as the U.S. National Hurricane Center (NHC) on October 7th warned that Hurricane Milton is strengthening to Category 3 on the five-tier scale, with the potential to cause severe damage.
The NHC noted that a storm surge warning has been reissued for several areas in Florida as Milton intensifies with wind speeds of 161 km/h, continuing to strengthen and becoming a major hurricane by the end of October 7th.
The hurricane is expected to move north of the Yucatán Peninsula and cross the southern Gulf of Mexico on October 7th-8th. It could potentially make landfall on Florida’s west coast.
The risk of storm surge during Hurricane Milton could reach 0.6 to 1.2 meters above sea level along the northern coast of the Yucatán Peninsula, causing large, destructive waves.
According to the NHC, major hurricanes—Category 3 or higher—have a minimum wind speed of 178 km/h and pose the risk of “catastrophic damage,” even to well-constructed homes. Power and water outages may last for several days or weeks after the storm passes.
Tampa County official Jane Castor stated that the area is still recovering from Hurricane Helene, and the incoming rain from Milton will add more challenges, not to mention storm surges and wind damage.
President Joe Biden emphasized that the federal government is preparing resources for storm response and rescue efforts.
Earlier that day, Florida Governor Ron DeSantis extended the state of emergency to 51 of the state’s 67 counties, warning that Hurricane Milton could have “significant impacts.”
Meanwhile, rescue teams are still racing to find those missing after Hurricane Helene, which hit the U.S. on September 27th, resulting in 225 fatalities across several states.
9 Compelling Reasons to Add More Dates to Your Diet
Dates, often hailed as “nature’s candy,” offer more than just a sweet, satisfying taste—they’re also loaded with essential nutrients and antioxidants that can benefit your health in numerous ways. Revered for centuries for both their flavor and medicinal properties, dates make an excellent addition to your diet. From promoting better digestion to potentially reducing the risk of chronic diseases, here are nine compelling reasons to include more dates in your daily meals:
1. Relieves Constipation
2. Rich in Antioxidants
Dates are packed with powerful antioxidants that help neutralize harmful free radicals and reduce oxidative stress. With the highest polyphenol concentration among dried fruits, they offer protection against chronic conditions.
3. Loaded with Vitamins and Minerals
Dates are a rich source of essential nutrients, including vitamin B6, iron, potassium, and magnesium. These nutrients support vital bodily functions such as nerve health, energy production, and bone strength.
4. Strengthens Bones
Loaded with bone-friendly minerals like calcium, magnesium, phosphorus, and potassium, dates can help improve bone density. Vitamin K in dates also aids in calcium absorption, promoting stronger bones and teeth.
5. Supports Brain Health
Research suggests dates may help protect brain health by reducing inflammation and preventing the buildup of plaques associated with neurodegenerative diseases. Their antioxidants also play a role in maintaining cognitive function.
6. Boosts Hair Health
Rich in iron, dates promote better blood circulation to the scalp, encouraging faster hair growth and strengthening hair follicles. This can lead to reduced hair loss and overall healthier hair.
7. May Lower Cancer Risk
The high fiber and polyphenol content in dates may reduce the risk of colorectal cancer. Regular consumption of dates has been linked to better gut health, which plays a role in lowering cancer risk.
8. Helps Control Blood Sugar
Despite their natural sweetness, dates have a low glycemic index, making them a good choice for managing blood sugar levels. Their fiber content also helps slow sugar absorption, making them a suitable snack for individuals with diabetes.
9. Promotes Heart Health
Dates have been associated with improved heart health, thanks to their ability to positively influence cholesterol levels and reduce oxidative stress. Their fiber and antioxidant content contribute to better cardiovascular health.
Incorporating dates into your diet is an easy way to enjoy both their sweet taste and significant health benefits. Whether eaten alone or added to recipes, dates provide an array of vitamins, minerals, and fiber that can enhance your overall well-being. Embrace their natural sweetness while reaping the rewards of better digestive, heart, and brain health.
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