Healthy Pickled Beets

Components:

Seven big, fresh beets

One vinegar cup

A half-cup of sugar

Half a teaspoon of whole cloves

Half a teaspoon of whole allspice

A half-teaspoon of salt

Guidelines:

Now let’s talk about the beets. Give them a thorough cleaning before chopping off the tops, leaving approximately one inch. Put them in a Dutch oven with water on top of them. After bringing the water to a boil, cover and cook the beets gently for 25 to 30 minutes, or until they are soft. When finished, carefully remove them from the water and allow them cool.

Once the beets have cooled, remove the skins and cut them into the desired shapes. Sliced beets should be placed in a basin and left for a short while.

Next, place the vinegar, sugar, salt, allspice, and whole cloves in a small pot. It should take around five minutes to bring this mixture to a boil. Pour the boiling fluid over the beets that have been cut into slices.

Before serving, the beets should be chilled for at least an hour for optimal results. You just need to drain the liquid and your delicious pickled beets are ready to eat!

These nutritious pickled beets are a great way to start a meal or as a light snack.

Born without a nose: This is what Tessa Evans looks like at 10 years old

Tessa Evans, who was born on February 14, 2013, was born without a nose, a rare condition that has sparked admiration and affection from her family and people around the world.

Tessa’s unique condition is known as Bosma Arhinia Microphthalmia Syndrome (BAMS) and there are fewer than 100 documented cases worldwide. Despite the rarity and complexity of her condition, her mother praises Tessa’s “charming” behavior and her “remarkable courage”.

Eight years into her journey, Tessa has become a symbol of resilience. She continues to do well and embrace life to the fullest, despite the challenges presented by her condition, which includes the inability to smell or breathe through her nose.

However, she can still cough, sneeze and catch colds. “It was pretty amusing the first time she sneezed”, recalls her father Nathan, “but we realized it was actually coming from her chest, which was a small but reassuring sign of normality”.

Tessa’s parents, Grainne and Nathan Evans, were stunned when their Valentine’s baby was born without a nose as the pregnancy was uneventful and there were no signs of problems.

A native of Maghera, Ireland, Tessa’s condition required immediate medical intervention. At less than two weeks old, she underwent surgery to insert a tracheostomy tube so she could eat and sleep comfortably.

At just two years old, Tessa achieved a medical milestone when she became the first person to receive a cosmetic nasal implant, marking a significant advance in the field and a remarkable solution to her rare condition.

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