As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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Desiree Anzalone, great-granddaughter of Desi Arnaz and Lucille Ball, and her tragic fate
Despite having been gone for thirty years, Lucille Ball is still adored and remembered by a large number of people.
She became well-known as the most popular comedy actress of the 1950s when she co-starred with her husband, Desi Arnaz, in the television series I Love Lucy.
She began her career as a model and film actor before becoming well-known for her roles in television shows. By the time her career ended, she had acted in more than 70 films.
In many respects, Lucille Ball’s legacy persisted, and her great-granddaughter exhibited a remarkable likeness to her well-known great-grandmother.
Desiree Anzalone, 31, tragically passed away in a terrible way in 2020.
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I Love Lucy changed history in a lot of ways and propelled Lucille Ball and Desi Arnaz to stardom. It was among the first sitcoms to be recorded live and set the precedent for numerous other well-known sitcoms.
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Having been married twice, Lucille Ball had two kids. She married Desi Arnaz, her co-star in the film I Love Lucy, in 1940. Desi Arnaz Jr. and Lucie Arnaz are the names of the couple’s two children.
Though Desi Arnaz Jr.’s birth was among the most widely reported in television history, it wasn’t an easy life for the son of two famous people. He has acknowledged in the past that he had wild parties in Hollywood during his formative years in the 1950s and 1960s.
He was surrounded by pressure and temptation because he was the child of two extremely well-known television actors.In reality, at the tender age of fifteen, he became a parent.
Even though Arnaz Jr. did not get close to his daughter Julia until almost two decades later, he tried to make up for his earlier lack of presence by being present for his granddaughter, Desiree Anzalone.
When Lucille Ball, the actress behind I Love Lucy, gave birth to Arnaz Jr. on the same night as her main character did in a prerecorded episode, the child shot to prominence.
It was a historic event because CBS had previously maintained that a pregnant woman could not be shown on air.
The infant developed into a teenager in the company of Hollywood aristocracy, eventually rising to fame as a teenage idol of his own on his parents’ other project, Here’s Lucy.
He eventually met the mother of his daughter, Susan Callahan-Howe, about this period. She was a model.Susan and Desi Jr. first connected when they were just 15 years old. However, it took years for Desi Jr. and his daughter Julia to get back together in the 1990s.
Sadly, Julia never got to meet her famous grandma because it was after Lucille passed away.
Callahan spent years informing her daughter that her father was well-known before she tragically passed away from COVID-19 in 2020. Years later, in 1991, Julia made the decision to confirm it through a paternity test.
“When I was twenty, we took a DNA test, and the results showed that I was, in fact, his daughter. Shortly after that, my father and I began a wonderful relationship,” Julia told Page Six.
By now, I’m at least eighteen. He might have said, “Well, she’s my child, whatever.” However, he didn’t. He was a huge assistance to me throughout my life and to my daughter as she went to college.
Desiree Anzalone was that daughter, and Julia clarified that her father also grew close to her. She continued by saying that they were very close and that Desiree even briefly resided with Arnaz Jr.
In addition, Julia gave her daughter the second name Desiree in remembrance of her grandmother Lucille, who had won an Emmy.
Desiree, who studied creative writing at the University of North Texas, was employed as a photographer.
People reports that the young woman was given a stage 2 breast cancer diagnosis at the age of 25.
Anzalone had a double mastectomy and experienced a brief period of remission before the cancer reappeared and spread to her bones, liver, and lungs.
Desiree’s life unfortunately came to an end in 2020.
During the 2020 pandemic, Julia Arnaz had to deal with her mother passing away from COVID-19 and her daughter being diagnosed with stage 4 breast cancer.
“I wasn’t able to see her as much as I usually do because she was compromised and I didn’t want her getting sick in any way,” Julia told People. “The COVID-19 kept us apart.” Due to the COVID since March, I was unable to spend as much time with her as I usually do. Even though we would hang out almost every day, I didn’t see her as much as I would have liked. She also spent some time living with me.
Julia Arnaz stated to Page Six in May 2021 that she was committed to working as an activist to support other young women in stopping the sickness that killed her daughter from progressing so quickly.
She has pledged to increase the number of mammograms performed in Connecticut, her home state. Arnaz wants to encourage younger women to start these checks sooner rather than later, even if older women are usually advised to do so on a regular basis.
“There’s a big difference in those four or five months,” she said. And my daughter, this lovely angel…A lot of young ladies may say, “Oh, it’s just a cyst, no big deal.” However, she truly stood up for herself, and I urge other young ladies to follow suit.
Julia Arnaz has persisted in raising awareness of this problem and making her voice heard in the public after her daughter’s untimely death.
It’s simply not discussed very often. According to Julia Arnaz in someone, “it’s usually people in their late 30s, 40s, or 50s — not somebody at this age.” She thus genuinely wanted to assist other ladies who were in a similar situation to herself. a prophylactic.
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