Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Bride Demands Her Bridesmaids Pay for Their Dresses She Bought for the Ceremony
We weren’t expecting a financial shock when my closest friend Emily asked us to be her bridesmaids; instead, we expected a happy day. Karma suddenly stepped in during the drama, putting our friendship to the test and making the wedding one to remember. Excitement was in the air in the bridal suite as Emily, the soon-to-be bride, fluttered around verifying specifics. She distributed exquisite bridesmaid dresses, each one a work of art with delicate lacework and pastel hues.
We were all thrilled by Emily’s dazzling smile as she saw James at the altar during the lovely outdoor ceremony. Even the pragmatic me started crying at the sincere promises. There was music and laughter throughout the event. Emily revealed something shocking to us at a private moment: she wanted us to pay her back $1,200 for each of the gowns. We hadn’t budgeted for this, which shocked me. A towering wedding cake that had been misordered at fifty kilograms came and caused a ruckus before we could reply. When Emily saw the enormous cake bill, she became anxious. As her bridesmaids, we spoke up and reassured her that genuine friendship isn’t based on financial gain.
We combined our resources to cover the cake, making the incident one to remember. Previous issues vanished as Emily and James danced together for the first time. The day, which was full of chaos and love, gave us insightful lessons about the power of friendship, humility, and giving. Notwithstanding flaws, the event turned into a treasured remembrance of unbreakable ties.
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