Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
I Found Out My Daughter-in-Law Uses Trips to My House as a Punishment — So I Came Up with a Smart Strategy
Upon learning that her daughter-in-law sends her grandchildren to her as a form of discipline, Gina feels both upset and determined. Instead of reacting angrily, she makes sure her home is a safe haven for her grandchildren. Eventually, she decides to teach her daughter-in-law an unforgettable lesson.
“We are only here because you ate that candy that Mom was saving for Dad, Jacob. Mom told you not to!” I overheard my grandson, Thomas, telling his younger brother.
I paused in the kitchen, torn between the fridge and the counter, straining to catch more of their conversation. My heart sank, dreading that I had heard Thomas correctly, as it could mean my grandchildren weren’t genuinely eager to visit me.
I walked towards them slowly, trying to act casual.
“What do you mean by that, sweetheart?” I asked.
Thomas looked up, eyes wide in surprise.
“Uh, nothing, Grandma,” he said quickly.
No, really, it’s okay,” I gently insisted, kneeling down to their level. “You can tell me anything.”
Thomas glanced at Jacob, who nervously bit his lip while gripping his toy.
“Well, every time we do something naughty, or we ask for things we shouldn’t…” Thomas hesitated.
“Yes, go on,” I encouraged gently.
“Mom says that she’ll send us to ‘that witch’s house.’”
“That witch?” I repeated, stunned.
Amanda, my daughter-in-law, had always been somewhat cold to me, but telling the kids such stories? It was heartbreaking. I had always tried to create a welcoming and safe space for my grandchildren.
But this?
Realizing Amanda was turning them against me was more than I could bear. I took a deep breath and tried to steady my voice, wondering what my grandchildren truly thought of me.
“Oh, honey,” I said. “I never wanted you to think of my home as a punishment. If you don’t want to come here, you don’t have to.”
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