Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
At 72, Jane Seymour proudly showcases her twin sons, whom she welcomed at 44, calling them “handsome young men”
Beyond her illustrious career as an actress, Seymour is also an accomplished author and a devoted mother. Her journey through motherhood has been filled with both challenges and joys, particularly in raising twin sons.
The actress, who has been married and divorced four times, is the proud mother of Katherine, 42, and Sean Flynn, 39, from her union with David Flynn. Additionally, she shares twin sons, John Stacy and Kristopher Steven, 28, with filmmaker James Keach.
Seymour has openly discussed her struggles on the path to motherhood. In an interview with People, she shared how in-vitro fertilization led to two miscarriages, almost leading her and her then-husband to give up hope. However, her third pregnancy at the age of 44 was a success, resulting in the birth of her twin boys.
The twins arrived six weeks early through an emergency C-section due to pre-eclampsia, presenting a host of challenges right from the start. Reflecting on this difficult experience in an interview with Loose Women, she stated: “I nearly died having them, and the babies nearly died”.
Despite the risks, Seymour expressed no regrets about her decision to have children, affirming: “I’m very glad I had them”. The early days were particularly crucial, as both boys required close monitoring due to health issues. At one point, Johnny even turned blue after returning home, necessitating another hospital visit for close observation of his breathing and swallowing.
To ensure she was fully present in their lives, Seymour made choices that allowed her to include her children in her work. As they grew, the twins formed a strong bond, often sharing a crib and later a bed.
Recently, Seymour delighted fans with a touching photo of herself alongside her now-adult twin sons, who have grown tall and handsome. Comments flooded in, praising both the boys and their mother: “Love this Jane. The boys are so handsome, and you look beautiful”, one fan wrote. Others added: “Two handsome men! And a beautiful mother!” and “Your boys are handsome”.
Seymour’s experience as a mother of twins, marked by both hardships and joys, showcases the profound strength of a mother’s love. As her sons stand tall beside her, she continues to celebrate the blessings of parenthood and the lasting impact of family.
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