Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Alan Jackson: A Story of Resilience and Triumph
The iconic 64-year-old country music hero Alan Jackson has captured the hearts of millions of people for more than 40 years with his timeless fusion of classic country music and honky-tonk rhythms. It is understandable that he has sold over 80 million records during his successful career given his immense contributions to the genre. However, his accomplishment is actually the result of a tale of perseverance and success in the face of hardship.
To the surprise of his devoted fan following, Alan disclosed last year that he had been diagnosed with a degenerative neurological condition. This information was received at a time when he and his family were still dealing with the untimely death of Mattie Jackson Selecman’s father, Ben Selecman. The family is still in deep grief over this terrible loss.
Despite these significant obstacles, Alan Jackson has used music as a means of self-expression and emotional healing. His albums “Where Have You Gone” (2021) and “Angels & Alcohol” (2015) are permanently marked by these very personal encounters. Alan honors the enduring love and priceless memories of those he has lost via his artistic creations.
As an Assistant District Attorney at the Davidson County District Attorney’s office, Ben Selecman was a rising star in his field. His sense of humor and unwavering dedication to his career are remembered with fondness by his colleagues. Everyone who knew him feels profoundly bereaved and left with a huge hole in their life.
Mattie Jackson, the daughter of Alan Jackson, has found comfort in her religion and her father’s unyielding support throughout this tragic time. They worked together on a strong song called “Racing the Dark,” which was a first for the father-daughter combination. This moving song is particularly meaningful to them both and is proof of the resilience that can arise even in the most painful circumstances.
Additionally, Mattie used her sorrow to fuel an incredible project by co-founding NaSHEville, a company that aims to empower women in Music City. “Lemons on Friday: Trusting God Through My Greatest Heartbreak,” her upcoming book, is a chronicle of her path of recovery and self-discovery. In this moving book, Mattie discusses her life’s extreme challenges, her spirit’s tenacity, and how these things helped her discover a new strength and purpose.
In a moving preface to the book, Alan and his wife, New York Times best-selling novelist Denise Jackson, discuss their own experiences and how they were able to find comfort and healing following the death of a family member. For others traversing the perilous waters of loss, their own journey serves as a beacon of hope.
Alan Jackson is adamant about his love of music and his desire to keep sharing it with the world even as he navigates his own health issues, particularly Charcot-Marie-Tooth syndrome, a degenerative nerve condition. The superstar of country music faces physical challenges as a result of this illness, but he is not letting it stop him from following his love. Alan’s steadfast dedication is evidence of his fortitude and willpower.
Let us offer Alan Jackson and his family our condolences and best wishes during these difficult times. We are appreciative of his music’s inspirational and joyful effects on our lives as fans. As we look forward to his upcoming performances and hold onto the classic songs that have become our lives’ soundtrack, may he find strength in the love and support of his loyal fan base.
Leave a Reply