In the summer of 2020, Alex Dodman, a resident of Essex, UK, embarked on an ambitious venture: transforming his backyard into a swimming pool oasis. Having recently moved into a new property with his partner, Sarah, the couple faced a project that demanded both attention and skill.
With a keen eye for cost-effective solutions, Alex scoured Facebook for most of the project’s components, managing to save substantial sums compared to hiring professional contractors. From material transport to renting a digger and excavating the site, Alex took charge of every aspect of the project.
Putting his DIY skills to the test, Alex also handled the tiling and plumbing, significantly reducing the overall remodeling cost to approximately $10,000, merely a fraction of the traditional expense. Alex’s determination and hard work paid off as he successfully achieved his goal of providing his family with a private retreat. However, Alex’s latest undertaking surpasses all previous projects.
Having moved in with his fiancée, Sarah, their two children, Allie and Eddie, Alex has embarked on the complete reconstruction of their family home. Demonstrating his proficiency as a DIY enthusiast, he previously saved £75,000 by creating a home theater and gym. Now, his sights are set on an even more ambitious project, building a house for his family.
Alex’s dream of having a swimming pool in his garden inspired him to become an amateur builder. Identifying an area in need of attention, he delved into extensive research to understand the entire construction process. With meticulous planning and a comprehensive understanding of tools and methods, Alex set out to turn his dream into reality.
Though he initially believed creating a pool would be a straightforward task, Alex encountered unforeseen challenges after acquiring the necessary materials. Overcoming obstacles required time, energy, and financial investment, as well as the application of complex problem-solving skills. Undeterred, Alex persevered through the hurdles imposed by the unexpected, ultimately realizing his goal of establishing an enticing sanctuary in his garden.
Motivated by a YouTube video depicting a woman building a pool in Holland, Alex pushed forward despite delays caused by the unavoidable disruptions of Covid. He sourced materials with his own hands, leveled the land in meticulous preparation, and tackled every aspect of the construction process. Through unwavering dedication and hard work, Alex proudly claims: “I did every last part of it all by myself”.
What White Tongue Is, and What to Do About It
There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
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