The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Discovered inside a former house’s basement. What is the purpose of it?
An Overview of Antique French Fry Cutters
An adorable cooking item that transports us back to simpler times and adds a nostalgic touch to contemporary culinary activities is the vintage French fry cutter.
Both functionality and aesthetic appeal
Vintage French fry cutters are made of durable materials like cast iron or stainless steel and have classic patterns that bring back memories of traditional cooking. Their sturdy design guarantees dependability and longevity, making it simple to slice potatoes into perfectly shaped fries.
Classical Design Elements
Antique French fry cutters, which are usually lever-operated, provide a delightful tactile experience that is evocative of bygone eras of handiwork. The ergonomic handle offers a comfortable grip, and the precision-sharp blades cut into potatoes with ease.
Flexibility in Option Selection
Old French fry cutters are mostly used to cut potatoes into fries, but they also frequently have replaceable blades that let you make different cuts like shoestring fries or thicker steak fries. Their adaptability enhances their allure by satisfying a wide range of gastronomic tastes.
Convenience and Pragmatics
These cutters are still useful cooking equipment, even with their retro flair; they make making homemade fries or veggie sticks easier. Whether they are used for regular meals or special events, they give any kitchen a nostalgic feel.
Restoration and Collectibility
Antique French fry cutters are highly prized for their historical relevance and sentimental worth to fans. These historic objects are functionally preserved and their heritage is honored through restoration and upkeep.
In conclusion, a combination of utility and nostalgia
Finally, antique French fry cutters provide a beautiful fusion of practicality and nostalgia, bridging the gap between historical customs and contemporary cooking methods. They continue to have a particular place in the hearts of collectors and kitchen enthusiasts alike because of their classic style and useful functioning.
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