The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Money can’t buy true happiness, so despite a $400 million fortune, Arnold Schwarzenegger lives a low-key life on his farm
In addition to being a celebrity, 75-year-old Arnold Schwarzenegger is also in charge of managing his home and caring for his pets. The actor also landed the part of grandfather.
Arnold Schwarzenegger’s estimated net worth in 2021 was $400 million, according to reports. Due to his fortune, he is able to reside in the Pacific Palisades region of Los Angeles, where he owns a mansion with views of the canyons and Pacific Ocean.
The “Terminator” actor and his family have been residing in the Mediterranean-style house for some time. Situated in one of the most elite gated neighborhoods in the city, the property encompasses over 2.5 acres.
When his five children, Joseph Baena, Katherine, Christina, Patrick, and Christopher Schwarzenegger, come to visit, the home can accommodate them all with its seven bedrooms and baths. There are more breathtaking details throughout the Golden Globe Award nominee’s home.
It features multiple living rooms, a private gym, a chef’s kitchen, entertainment spaces, and much more. The house features a large swimming pool with a spa, a duck pond, and a tennis court outside. Additionally, it has a private patio and balconies with views of the mountains and beach.
‘There is ample space on the estate for the actor to establish a stable in the back of the property with his pets, Whiskey the pony and Lulu the small donkey.
The “Predator” actor’s home also features entertaining areas and patio furniture. Pets are welcome in his backyard, where they are free to roam the spacious field.
Arnold opened his house to the public in 2020 while COVID-19 was on lockdown. That year, when the pandemic quarantine started, the actor posted a video of himself chilling out in the kitchen with Lulu and Whiskey. The vast green field was visible from his rear terrace. Rain or shine, the actor could enjoy the outdoors in his lounge area.
The “Total Recall” actor moved to a nearby location from the family home to be nearer to his kids following his divorce from Maria Shriver.
Even though Arnold was quite wealthy, he nevertheless managed many aspects of his household on his own. With his ex-wife, Mildred Baena, he had Joseph and Katherine, Christina, Patrick, and Christopher.
Arnold’s Typical Day-to-Day Activities
Arnold posted a picture of himself carrying a loaded trolley at a Walmart on Facebook in 2014. The actor described how he got an idea after going to the shop and noticing his Muscle Pharm Arnold Series items on the shelves.
He made the decision to issue a challenge to his followers: discover the product in the store, snap pictures, and send them to him. He would then upload the best ones.
Arnold had previously been seen shopping at the retail store. Just by being there, the former governor of California incited chaos at a Walmart in Albuquerque, New Mexico in 2011. While filming there, he tweeted that he had left around two in the morning to grab some nutritious snacks.
The actor reportedly published a snapshot of his check-in location and spent $300 on warm garments for his crew. He also expressed gratitude to the Walmart staff for their help.
Arnold revealed his morning ritual on “Jimmy Kimmel Live” in February 2022. He disclosed that he would up early, maybe at 5:45 or 6 a.m., in order to tend to his “complaining animals.”
He fed his animals for the first hour because Lulu would “scream” if she wasn’t attended to and let out of her stall. Before he returned the animals to their stables, they would run around on the grass.
In addition to Whiskey and Lulu, the actor owns a large dog named Dutch, who would howl for food and attack his toes if left unfed! The celebrity revealed in a comical way that his neighbors would be awakened by the commotion of the animals if he didn’t feed them!
Ironically, Whiskey and Lulu are welcome guests in the house, where he feeds them oatmeal cookies in the kitchen since Arnold finds the “farmer’s chores” enjoyable and soothing.
Even though the cookies were intended for horses, the actor offers them to the dogs when they become envious! Additionally, he admitted to Jimmy Kimmel that the cookies were so delicious that he ate them!
Arnold disclosed that guests may find the situation peculiar as the dogs would pounce on them and Lulu would run around the home! He recalled his cousin’s arrival just before Christmas in 2021, during which she was taken aback since she was unaware that his animals were staying at the house!
When Lulu shouted and raced inside the house demanding cookies, the cousin was taken aback. His shocked relative questioned why the animal was in the house and not the stable after the actor spoke to it calmly.
Katherine Schwarzenegger Pratt screamed out anytime Lyla was touched, according to Arnold Schwarzenegger, since she thought he was cradling the infant incorrectly.
The celebrity became wealthy not only from performing but also from modeling, politics, bodybuilding, and commercial ventures. But when he accepted certain people into his life, everything changed.
How Did Being a Grandfather Affect Arnold’s Life?
When Katherine and her husband, Chris Pratt, welcomed their second child, Eloise Christina, in 2022, Arnold became a grandfather twice over. The actor mentioned how simple it was to play the part and gave an explanation.
He would play with his oldest granddaughter, Lyla Maria, for an hour or two when she came to visit. After two hours of visiting, he put her on the horse, they played with the dog, and the child and her parents would depart!
The actor claimed to love their visits and to be very proud of his daughter, even though he believes Chris to be a wonderful man. Additionally, he enjoys spending time with his granddaughter, son-in-law, and daughter when they visit because:
“Every room in the house lights up when they arrive.”
The “Twins” actor claimed in 2021 that Lyla had paid him multiple visits at his Los Angeles residence. He thought the young girl would make an excellent horseback rider when she got to sit on Whiskey and Lulu.
He claimed that his daughter was the diaper changing specialist and that he had never changed his granddaughter’s. Arnold told how Katherine would get really uncomfortable anytime Lyla was touched because she thought he was holding the baby incorrectly, but he would counter that he had done it before and found the whole argument entertaining!
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