The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Entitled Couple Took My Premium Seat on the Plane – I Taught Them a Lesson and Turned It into a Profit
We’ve all been there—settling into a flight, ready for the journey ahead, when suddenly, something goes wrong. For me, that something was an entitled couple who thought they could bully me out of the premium seat I had carefully selected. Little did they know, they were messing with the wrong person. Here’s how I turned an infuriating situation into a satisfying victory and even walked away with a profit.
I had gone out of my way to secure a prime aisle seat with extra legroom, knowing it would make the long flight more bearable. As I settled in, feeling content with my choice, I noticed a couple approaching. At that moment, I had no idea that this interaction would lead to a lesson in standing up to entitlement.
The woman, dressed in designer clothes and exuding an air of entitlement, stopped next to me without so much as a greeting. Her husband, just as arrogant, stood behind her as she demanded that I switch seats with her. She claimed she had accidentally booked the wrong seat and couldn’t possibly sit away from her husband. Her tone made it clear that this wasn’t a polite request—it was an expectation.
I was taken aback by the audacity of her demand. When I hesitated, she rolled her eyes and dismissed me with a scoff, claiming that I didn’t really need the extra space. Her husband chimed in, urging me to be “reasonable,” as if I was the one being difficult. The entitlement was overwhelming, and I could feel the eyes of other passengers on us.
Rather than escalate the situation, I decided to avoid a confrontation. With as much calm as I could muster, I handed over my boarding pass and sarcastically wished them well in my seat. The woman snatched the ticket from my hand with a muttered insult, while her husband smirked, clearly feeling victorious. But as I walked away, my irritation grew—and so did my resolve to turn this situation around.
As I reached the middle seat in row 12, where I had been relegated, a flight attendant intercepted me. She had witnessed the exchange and informed me that the couple had tricked me out of my seat—they were both supposed to be sitting in row 12. The revelation was infuriating, but I wasn’t about to let them get away with it.
I smiled at the flight attendant and assured her that I had a plan. While the middle seat wasn’t as comfortable as the premium one I had given up, I knew it would be worth it. I decided to let the couple think they had won, all the while preparing to turn the tables on them.
About an hour into the flight, once things had settled down, I signaled for the flight attendant and asked to speak with the chief purser. I calmly explained the situation, detailing how the couple had deceived me into switching seats. The purser listened attentively and thanked me for bringing it to her attention, promising to handle it.
A few minutes later, the purser returned with an offer: I could either return to my original seat or be compensated with a significant amount of airline miles—enough to upgrade my next three flights. I chose the miles, knowing they were worth far more than the difference between premium and economy on this flight.
As the flight continued, I noticed activity around row 3, where the couple was seated. The purser, accompanied by another flight attendant, confronted them about their deceit. The look on their faces was priceless as they were informed that their behavior violated airline policy. The purser even mentioned the possibility of them being placed on the no-fly list pending an investigation.
In a desperate attempt to defend herself, the woman blurted out that they weren’t even married—she was his mistress, and they were having an affair. The situation had gone from infuriating to downright bizarre, but I couldn’t help but feel a sense of satisfaction as I watched their smug expressions crumble.
As we landed and I gathered my belongings, I couldn’t resist one last glance at the couple. Their faces were a mix of anger, humiliation, and fear as they faced the consequences of their actions. Meanwhile, I walked through the airport with a sense of triumph, knowing that I had not only stood up to bullies but had also come out ahead.
In my 33 years of life, I’ve learned that sometimes, the best way to get even isn’t to make a scene but to patiently wait for those who think they’ve won to realize just how badly they’ve lost. This experience was a perfect example of that principle in action.
In the end, my encounter with the entitled couple on the plane wasn’t just about a seat—it was about standing up for myself and turning a negative situation into a positive one. By staying calm and thinking strategically, I was able to teach them a lesson they won’t soon forget and walk away with a profit. It’s a reminder that sometimes, the best victories are the ones where you don’t just win—you win on your own terms.
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