The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Late Titanic star Bill Paxton revealed true feelings about his own fearful experience of submersible dive for movie
In 2003, years after the Titanic film was released to the public, actor Bill Paxton opened up about how he went on a submersible ride to experience everything firsthand as well.
The interview was ahead of the documentary Ghosts of the Abyss release. The documentary showed director James Cameron discussing his inspiration for the film and taking several people, which included Paxton, on unscripted dives to the Titanic’s site.
“Each dive, I had to kind of look myself in the mirror and go ‘OK, are you ready for this?’” Paxton said in the 2003 interview. “It’s one of those things where Jim [Cameron] asked me in passing to go and…the opportunity of a lifetime. I jumped at it,” the actor explained.
“But then you start thinking about physically what’s going to be required of you to get into a three-man, deep-sea Russian submersible for a 13-hour dive,” he shared. “To go down two and a half miles to a place where the sun has never penetrated. And you’re starting to think ‘OK, I’ve got young kids. I need to get them to an age where they can support themselves before I do something this crazy.’”
“Jim is an infectious guy. And also, God, who wouldn’t go on this adventure?”
He even went on to even talk about how comfortable the inside of the submersible he dived in was. He said it was “relatively comfortable,” before noting that “certainly there are things that can go wrong.”
“If they do go wrong, it’s not going to matter anyway. And it’s going to happen so quickly that you’re not even gonna know it happened, probably,” he noted. “These are the thoughts you have going in.”
He even explained how to him, “the price of admission” seemed “kind of low” given the “great experience” you got in return.
“You approach the bow, and then you rise up over it. And you’re looking down on the ship, and you are a ghost of the abyss. And the images stay with you. The images, they really have an effect,” he said before he talked about the “personal story” attached to the sunken ship.
Posted by R.I.P Bill Paxton on Sunday, June 13, 2021
“I think all of us at some time in our dreams or even our waking moments have pictured ourselves: What would it have been like to be on that deck? Knowing that the lifeboats had gone away. What were you gonna do? Contemplating your own fate. It’s this ultimate parable of, how would you measure up?” he questioned, calling the Titanic “a perfect tragedy.”
“You think about the people on the water. You think about the people on the boats looking back and seeing the stern of that ship come up out of the water like a city rising up out of the sea,” the actor said. “You think about the people in the water. I swam in the water out there, which was a very disconcerting experience because you think there’s that much ocean underneath you.”
It was clear that the actor knew of all the risks before going into the experience. As for the five men aboard the submersible that dominated headlines in the last week, the U.S. Coast Guard announced that they discovered “presumed human remains.”
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