Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
78-Year-Old Goldie Hawn Ages Gracefully and Doesn’t Care About Body Changes
While Goldie Hawn might have been out of the spotlight for the past couple of years, she’s been keeping busy connecting with fans on social media, sharing snaps alongside her family and closest people. Her daughter, Kate Hudson, recently shared a casual snapshot of Hawn that got some of Hudson’s 17 million followers wondering if Hawn might be pregnant.
Goldie is the cutest grandma to her seven grandchildren.
Goldie Hawn is known for being the coolest grandma around. She often shares these adorable moments with her fans, giving us a peek into the special connection she has with each of them. Plus, that’s not an easy job when you’re the grandma to seven grandchildren. Indeed, Hawn and her longtime partner Kurt Russell are grandparents to Kate’s three kids — Rani Rose, Bingham, and Ryder; Oliver’s three kids — Bodhi, Wilder, and Rio; and Wyatt Russell’s son, Buddy Prine, whom he welcomed in 2021.
Hawn couldn’t be happier with how her children’s lives are turning out and how they’re doing so well in their careers, but now she’s thrilled to be moving forward in life and sharing her wisdom with her grandkids, too. She emphasized the importance of hard work, compassion, and staying grounded, values instilled in her by her father: «And I’m passing that on because that was what my father taught me: Stay in reality. Don’t get taken away with everything.»
Hawn continued by expressing that the rest of the journey is in the hands of her children. She mentioned the importance of being present for them and understanding that they will need to resolve their own challenges, even though it may be difficult.
Her daughter Kate shared a carousel of family moments.
Kate shared a lovely photo on Instagram capturing her mother and daughter, Rani Rose Fujikawa, bonding, alongside a series of candid family snapshots from their household. The images gave a glimpse into the warm and inviting atmosphere of the Hudson home, guided by Kate and her fiancé, musician Danny Fujikawa.
The picture shows Goldie Hawn and her granddaughter sharing a beautiful moment captured in a touching scene, with Hawn leaning over to lovingly embrace the girl, both dressed in relaxed outfits. In the photo, Hawn looked laid-back in a comfy gray outfit, her hair flowing freely as she shared a warm smile.
But people found something «weird» in this snap
Observers noted the way Rani leaned against Hawn, combined with the lighting and wrinkles of Hawn’s shirt, led some to speculate that Hawn might be pregnant, sporting what appeared to be a baby bump. «Goldie looks pregnant, no? Is it just my imagination?» one commenter pondered. Another echoed the sentiment, questioning, «Why does she look pregnant?» However, amidst the speculation, there were also concerns for Hawn’s well-being. «I hope Goldie is well?!» one follower expressed.
Goldie always takes great care to maintain her fitness.
But Hawn Instagram page is not just about family moments, and people’s comments. From time to time, her social profile is like a goldmine for solid advice, especially when it comes to staying healthy and looking fabulous as you age. At 78, she’s rocking it, showing off her killer fitness and healthy eating habits that are total goals. Want to know her secrets?
Goldie’s diet is all about keeping it simple and healthy. No dairy, no sugar, no wheat. Instead, she starts her day with a green juice packed with kale, green peppers, parsley, and celery. Hawn’s holistic approach extends beyond diet to encompass her beauty practices, as she reveals a preference for chemical-free hair care.
Goldie’s stunning, golden locks aren’t just a coincidence of her name; they’re a result of her choice to steer clear of hair coloring treatments. Her commitment to embracing natural beauty stands out as a refreshing break from the usual norms.
As a symbol of graceful aging, Goldie Hawn radiates wisdom and serves as an inspiration not just for her peers, but for anyone looking to embrace aging with grace and energy. By openly sharing her fitness and skincare secrets, she empowers others to find their own paths to well-being and self-love.
We adore Goldie and her entire family, regardless of any speculation or negative comments from others. But you know what we cherish even more? The beautiful bond that she and her partner, Kurt Russell, share.
Preview photo credit katehudson / Instagram
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