The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
After Years of Struggle, This ‘Brady Bunch’ Star’s Stunning New Look Will Amaze You
People online are amazed by a former TV star who has embraced aging gracefully. Even after facing issues with substance abuse and body image, she still shines with her natural beauty. Here’s a look at how she appears today, having overcome many challenges.
The actress is well-known for playing Marcia Brady on the ABC show “The Brady Bunch,” which aired from 1969 to 1974. Life after the show was difficult for her, but she has since made a strong comeback and looks better than ever.
While on the popular sitcom, the actress became a teen idol and won the hearts of millions across the country. When the Brady Kids ventured into music, her singing talent shone through and caught the eye of many producers.
After the show ended, she received a recording contract but chose to turn it down in favor of a more ordinary life. In a 2008 interview, she reflected on her choice, saying, “Actually, I’ve always regretted that. I think it would’ve been interesting to see where it would’ve gone. Could’ve, would’ve…”
Her time on “The Brady Bunch,” alongside Florence Henderson, was not easy behind the scenes. The actress shared that her role as Marcia stayed with her even after the show ended, and she faced personal struggles while playing the character.
“For most of my life, I have been followed by Marcia Brady. Imagine always being shadowed by a younger, prettier, more popular version of yourself. I played Marcia for five years. She was perfect. I was anything but. There was a lot happening behind my fake smile,” the former child star shared in an honest interview.
She faced challenges with drug addiction, including cocaine. During the Summer Spectacular event in September 2017, which supported the Brent Shapiro Foundation for Drug Prevention, she explained why this cause is so important to her.
“I struggled with drug addiction for about six or seven years, and it was awful,” she recalled. She also shared that by that time, she had been sober for 35 years and that her life had never been better.
She believes her partying lifestyle impacted her acting in some roles after “The Brady Bunch.” The actress admitted that she missed out on opportunities, sharing that there were times when she was under the influence, which became a serious problem.
“I’m sure everyone in the industry at the time knew that I was flaking out,” she said in a September 2018 interview. When the actress returned to Taft High for her senior year, she had a hard time concentrating on her studies.
Friends introduced her to white crosses—pills that helped her stay awake and reduced the anxiety she felt after leaving her role as a Brady. She also used them in an attempt to lose weight, always believing she was just a few pounds away from happiness.
The family woman shared that, as a good judge of character, she felt he was trustworthy from the moment they met, as if she could see into his soul. McCormick views their marriage as one of her greatest achievements.
Maureen McCormick’s journey through fame, personal struggles, and self-discovery is an inspiring example of resilience and growth. By accepting her imperfections and sharing her story, she continues to impact many lives, encouraging others to talk about their challenges.
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