Rumors of a breakdown dogged Blake Shelton and Miranda Lambert’s brief marriage. Both are now contentedly wed to separate partners.
Given their prominent positions in the music industry, it is understandable why Blake Shelton and Miranda Lambert fell in love so soon.
Even though he was still married when he met her, their shared love of music drew them together. Their love affair ended in divorce eventually.
Following their introductions at CMT’s 100 Greatest Duets Concert, the two musicians first came into contact with one another in 2005.
From the beginning, she was drawn to him, but he ignored her because he was married. In a similar vein, Shelton was instantly smitten with the “Drunk” singer.
The beginning of their romantic tale
In a subsequent interview, Lambert claimed to have seen Shelton’s wedding photo in Country Weekly and to have known he was married. She continued, saying:
“I should have known better—this is forbidden. For crying out loud, my folks work as private detectives. I’ve witnessed affairs my entire life. I am one of the few who can truly know better than this.
Even still, she was powerless to ignore the “inevitable chemistry” they shared from the start. Shelton separated from his wife Kaynette Williams a year later and went after Lambert.
Shelton asked Lambert to marry him in 2010, but he did so in remembrance of her father. The “God’s Country” singer gave Lambert’s father a call to get his OK before proposing on May 9 and bringing out a platinum and diamond ring that he had personally picked out.
“It’s so much more perfect than I could have picked myself, but we’ve been together for five years, so he knew exactly what I wanted,” Lambert remarked. The country music artist cherished the casual party that was the proposal.
Apart from that specific instance, 2010 was an exceptional year for Lambert, as she achieved her first number one song, “White Liar,” in January and won both Album of the Year and Top Female Vocalist at the ACM Awards.
The pair married in 2011, but problems soon arose in their union. Rumors of a breakup surfaced in 2013, which the couple refuted.
In order to demonstrate that there were no secrets in their marriage, the “The Voice” judge at the time said that his wife had access to his phone anytime she wanted. He declared:
We truly do have that level of trust. Nothing is hidden. “Go search through my drawers or my computer if you feel like it,” is what I’ll say, and it’s been extremely helpful since I don’t want her to ever question anything.
Even though there were still rumors in 2014, the pair didn’t seem to be affected and even made jokes about the supposed divorce. In the past two years, Lambert joked, “I think I’ve had like five sets of twins and we’ve been divorced four times, and one of us had a $100 million divorce.”
Shelton and Stefani were married in a modest chapel on the “Home” singer’s property in July 2021 in a private ceremony held in Oklahoma.
The pair sent heartfelt wishes on social media to commemorate their third wedding anniversary the same year.
Lambert acknowledged that marriage was difficult, but he also stated it was a wonderful gift that shouldn’t be taken too seriously. She continued, saying:
It is our constant goal to be together. On our anniversary, I wouldn’t want to be on the other side of the nation! That moment is precious.
However, the pair soon shown that there was turmoil in paradise, proving the claims to be real. Gwen Stefani collaborated with Shelton as a coach on season nine of “The Voice” in April 2014.
After four years together, Shelton and Lambert announced their divorce within a year. They said in a statement that was released:
We are actual individuals with actual lives, families, friends, and coworkers. As a result, we respectfully request your understanding and privacy in this very private situation.
The couple disclosed that they were surprised by the split and that they had to take a risk by choosing to continue living their lives on their own.
Both before and after the publishing of the statement, Shelton and Lambert said nothing about the matter. They had ten wonderful years together, including their courtship phase.
LIFE AFTER PARTNERSHIP
Shelton quickly started dating Gwen Stefani, his co-star on “The Voice,” following their breakup. On November 4, 2015, they made their relationship official via Shelton’s agent, who stated:
“Gwen and Blake have been friends for a long time, but they recently started dating.”
The couple claimed that their congruent divorces and life events strengthened their bond.
Shelton eventually told Lambert about his divorce in 2020. Details regarding their breakup were disclosed in his song “If I’m Honest.”
He answered, “Maybe not specifics.” However, you get the gist of it. It is my chronicle of divorce, but perhaps even more than that, it is also my record of happiness and infatuation.
He’s got to admit that his second divorce has devastated him to the point of no return. Even though Shelton did not create the song “She’s Got a Way With Words,” which describes a partner who strayed and lied, he isn’t stopping people from believing it was a reflection of his own relationship. He declared:
“You have to let go of it when you’re feeling down, or at least that’s how I feel. You want to be able to relate to other individuals. I was in the midst of hell, at my lowest point.
But there was also someone who understood him quite well. It was a day he will never forget. “Gwen, who I didn’t really know, had these enormous tears in her eyes when I looked at her. It struck me, “Wow, she really feels bad for me.”
The singer of “Candyman” had recently filed for divorce from Gavin Rossdale, her husband of 20 years. Later, she spoke with Shelton by herself, and that’s when their close relationship began.
As time went on, their friendship grew; they went from communicating their understanding to exchanging emails once a week. He declared:
“Then I wake up, and she’s my entire world, and I wonder if she feels the same way about me.”
Shelton and Stefani were married in a modest chapel on the “Home” singer’s property in July 2021 in a private ceremony held in Oklahoma. Luckily, Stefani’s family and kids adore her new husband and have a wonderful impact on her. Says she:
“I’ve never had a more feminine style. I think it’s because I have a pretty macho man and I’m genuinely in love. Now that I’ve let that side of myself show, I enjoy it.
Within three months of their first date, Lambert also wed Brendan McLoughlin, an officer in New York City. Even though he was married when they initially met, their love remained. It was made public in 2022 that the couple was attempting to conceive.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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