The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Girl Who Slept Underground Defied the Odds to Become a Beloved 90-Year-Old Actress with a Young Husband
This girl lived through World War II. She and her family had to sleep in the Underground and move from one place to another. Eventually, she became a successful actress and married a younger man.
This celebrity experienced the war, but she was too young to remember all the events that led to it. Although it interrupted her education, she grew up to be one of the most famous stars.
This public figure was born in London, England, on May 23, 1933. She is the oldest child of Elsa, who used to work as a nightclub hostess, and Joseph, who was a talent agent.
Elsa, who was British, and her husband, Joseph, from South Africa, had two more children together: Jackie in 1937 and Bill in 1946. The family lived during World War II.
They took shelter in Tube stations with other Londoners who were hiding from German bombs. This girl shared her memories of those times in May 2020.
She said she was very young when the war began and that her father had to stay in London to entertain people who remained there. She added, “But I was evacuated constantly… We were all over the place.”
The war made school difficult because her family couldn’t stay in one place. She said it was a tough time for her. Luckily, she had her mother with her and her sibling, which made things a bit easier.
She recalled sleeping in the Underground, saying, “We went to the one at Marble Arch the most. It was very friendly—people would have accordions and they’d sing.”
Who Is the Girl Who Slept in the Underground?
The girl who was evacuated is Joan Collins, an English actress known for her role in the 1981 drama series “Dynasty” alongside Linda Evans.
In an interview in October 2013, Collins said her grandmother taught her to sing, dance, and encouraged her to act. However, her father discouraged her from becoming an actress, saying she would be irrelevant by age 23. She proved him wrong.
Despite her successful career, Collins’ love life was more complicated. She was once engaged to actor Warren Beatty, and at age 26, she became pregnant with his child.
He urged her to terminate the pregnancy, saying it would hurt their careers. Although she was unsure at first, the now mother of three later agreed he was right.
Though she and Beatty never married, Collins married four times. She is now with her fifth husband, actor Percy Gibson, since February 2002.
“Percy is the most honorable man I’ve ever met,” Collins said a month after their wedding. She didn’t plan to marry again, but he changed her mind.
Percy and Joan met in 2000 in New York City while she was in a play and he was a producer. They started a passionate relationship when she was in her 60s and he was in his 30s, but the age difference never bothered them.
Today, Collins is 90 years old, and her husband Gibson is 58, making him 32 years younger than his Golden Globe Award-winning wife.
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