4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Is Having Bright Pink Hair in Church Disrespectful? I’m Having Trouble Comprehending It
This past Sunday was supposed to be just like any other day at church—quiet, reflective, and full of reverence. However, something caught my eye during the service that I simply couldn’t ignore: a woman sitting near the front pew with bright pink hair. I was stunned. I know we live in a time where self-expression is celebrated, but I can’t help feeling like this was completely out of place in a sacred space like church. To me, church has always been about modesty and respect, not making bold fashion statements.
I tried to focus on the sermon, but the vibrant color of her hair kept pulling my attention. It wasn’t just a subtle pastel pink—it was bold, neon, the kind that makes you do a double-take. I grew up in a time where people dressed modestly for church, where muted tones and simplicity were signs of respect. Is it wrong that I feel like pink hair, especially that loud, is disrespectful in a place of worship?
After the service ended, I saw the woman standing outside, chatting with some people. I hesitated for a moment, wondering if I should say something, but my curiosity—and concern—got the better of me. I approached her with every intention of being polite.
“Excuse me,” I started cautiously, “I couldn’t help but notice your hair. I just wanted to share that I feel like such bright colors might not be appropriate for church.”
Her eyes widened, and for a brief moment, I thought she would apologize or at least explain. Instead, her response shocked me.
“Well, I don’t think it’s any of your business,” she replied sharply, with a slight smile that didn’t seem friendly. “I come to church to pray, not to be judged for how I look.”
I was completely taken aback. I hadn’t expected such a curt reaction. My intention wasn’t to offend her, but simply to express my feelings on what I thought was an important matter of respect for the church. However, her words left me feeling conflicted. Had I overstepped?
Now, I’m really struggling with this situation. I’ve always believed that there should be certain standards when it comes to how we present ourselves in church. It’s not about suppressing individuality, but about showing respect for a space that many of us hold sacred.
Was I wrong for speaking up? Maybe I’m just being old-fashioned, but it feels like we’re losing a sense of reverence for tradition and sacred spaces. Am I the only one who feels this way? Has anyone else experienced something similar in their church?
I’d really love to hear your thoughts on this. Do you think I was out of line, or is there still room for certain standards when it comes to respect in church?
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