4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Neighbors Installed a Camera Aimed at My Garden – I Taught Them a Savage Lesson Without Going to Court
When my new neighbors installed a camera aimed at my backyard, I knew I had to take action. What started as a simple plan to teach them a lesson about privacy spiraled into a wild performance that caught the attention of the local police — with consequences I never could have predicted.
I never thought I’d become an amateur actor just to teach my nosy neighbors a lesson, but life has a way of surprising you.
A woman looks thoughtfully out of a window | Source: Pexels
It all started when Carla and Frank moved in next door. They seemed nice enough at first, if a bit… off.
“Welcome to the neighborhood,” I said, offering them a basket of tomatoes from my garden. “I’m Zoe.”
Carla’s eyes darted around nervously. “Thank you. We’re very… security-conscious. You understand, right?”
I didn’t, but I nodded anyway. Little did I know what that would mean for me.
A woman in gardening get-up posing on the front porch of a home | Source: Pexels
***
A week later, I returned from visiting my mom to find something shocking in my backyard. As I lounged in my swimsuit, tending to my beloved tomatoes, I noticed a small black object under the eaves of their house.
“Is that a camera?” I muttered, squinting at it. My blood ran cold as I realized it was pointed directly at my yard.
I marched over to their house, still in my swimsuit, and pounded on the door. Frank answered, looking annoyed.
“Why is there a camera pointed at my yard?” I demanded.
A woman in swimsuit walking through a suburban garden | Source: Pexels
“That’s ridiculous,” I sputtered. “You’re invading my privacy!”
Carla appeared behind him. “We have a right to protect our property,” she said coldly.
I left, fuming. I could have taken them to court, but who has the time or money for that? No, I needed a different approach.
That’s when I called my friends.
“Samantha, I need your help,” I said. “How do you feel about a little… performance art?”
A woman making a phone call | Source: Midjourney
She laughed. “I’m intrigued. Tell me more.”
I outlined my plan, and soon we had a whole crew on board. Miguel, our resident special effects guru, and Harriet, who never met a costume she didn’t like.
As we planned, I wondered if I was going too far. “Guys, are we sure about this?” I asked during our final meeting.
Samantha put her hand on my shoulder. “Zoe, they’ve been spying on you for weeks. They need to learn a lesson.”
A woman placing her hand on the shoulder of another in support | Source: Midjourney
Miguel nodded. “Plus, it’ll be fun! When was the last time we did something this crazy?”
Harriet grinned. “I’ve already started on the costumes. You can’t back out now!”
Their enthusiasm was contagious, and I felt my doubts melting away. “Alright, let’s do this.”
The next Saturday, we gathered in my backyard, decked out in the most ridiculous outfits imaginable. I wore a neon green wig and a tutu over a scuba suit.
“Ready for the garden party of the century?” I grinned.
Samantha adjusted her alien mask. “Let’s give those creeps a show they’ll never forget.”
Outrageously-dressed people posing outside a house | Source: Pexels
We started with normal party activities — if you can call anything normal when you’re dressed like escapees from a circus. We danced, played games, and made sure to stay in view of the camera.
“Hey, Zoe!” Miguel called out, his pirate hat askew. “How’s your mom doing?”
I smiled, remembering my recent visit. “She’s good. Still trying to set me up with her friend’s son.”
Harriet laughed, her Red Riding Hood cape swishing. “Classic mom move. Did you tell her about the camera situation?”
A close-up of a woman with a red hood and a bloody wound on her face | Source: Pexels
I shook my head. “Nah, didn’t want to worry her. She’d probably march over here herself and give them a piece of her mind.”
“Honestly,” Samantha chimed in, “that might have been entertaining to watch.”
We all laughed, imagining my feisty mom confronting Carla and Frank. But then it was time for the main event.
“Oh no!” I shrieked, pointing at Samantha. “She’s been stabbed!”
Miguel swiftly brandished a rubber knife covered in ketchup. “Arrr, she had it coming!”
A man in fancy-dress, holding a fake knife | Source: Midjourney
Samantha collapsed dramatically, ketchup “blood” pooling around her. We all started arguing and running around in panic.
“Should we call the police?” Harriet yelled, cape flapping as she hopped around.
“No, we have to hide the body!” I shouted back.
Suddenly, a chill ran down my spine. The neighbor’s curtain twitched. Had someone seen us? The eerie silence that followed was broken only by our ragged breathing.
A view of a house window from a distance | Source: Pexels
We froze, eyes darting from one to another. The weight of our imaginary crime felt all too real in that moment. A dog barked in the distance, making us all jump.
Time seemed to stretch, each second an eternity as we waited, unsure of what would happen next.
Miguel’s hand trembled as he lowered the ketchup-stained knife. Samantha, still sprawled on the ground, barely dared to breathe. The air grew thick with tension, pressing down on us like a physical force.
A hand holding a “bloody” knife | Source: Midjourney
I tried to swallow, but my mouth had gone dry. My mind raced, conjuring up ridiculous scenarios of how we’d explain this scene to anyone who might have witnessed it. Would they believe it was just a game? Or would our silly prank spiral into something far more serious?
A car door slammed somewhere down the street. We all flinched in unison, our nerves stretched to the breaking point. The sound of footsteps seemed to echo in the stillness, growing louder with each passing moment. Had someone called the authorities?
People dressed in scary costumes performing in a backyard | Source: Midjourney
Just then, we heard sirens in the distance. “Showtime,” I whispered. “Everyone inside, quick!”
We dragged Samantha in, cleaned up the ketchup, and changed into normal clothes in record time. By the time the police knocked on my door, we were sitting around the dining table, looking perfectly innocent.
A group of friends gathering for a meal | Source: Pexels
“Is everything alright here?” the officer asked, looking confused.
I put on my best concerned-citizen face. “Of course, officer. Is something wrong?”
She explained that they received a report of a violent crime at this address. I feigned shock, then allowed “realization” to dawn on my face.
“Oh! We were just doing some improv acting in the backyard,” I said. “It must have looked pretty realistic, huh?”
The officer frowned. “How did anyone see into your backyard? Those fences are pretty high.”
A police officer in front of a home | Source: Pexels
I sighed dramatically. “Well, officer, that’s the real problem here. My neighbors have a camera pointed at my yard. They’ve been recording me without my consent.”
Her eyebrows shot up. “Is that so? I think we need to have a chat with your neighbors.”
We watched from my window as the police went next door. Carla and Frank looked panicked as they were questioned.
An hour later, the officer returned. “Ma’am, I’m afraid your neighbors have been engaging in some illegal surveillance. We’ve confiscated their equipment and they’ll be facing charges. Would you be willing to make a statement?”
A policewoman standing outside a home’s front door | Source: Midjourney
I tried to look surprised. “That’s terrible! I had no idea it was so extensive. But, of course, I’ll make a statement, and testify in court if it comes to that.”
After the police left, my friends and I celebrated our victory.
“I can’t believe it worked!” Samantha laughed.
Miguel raised his glass. “To Zoe, master of revenge!”
I grinned, but something was nagging at me. “Do you think we went too far?”
Harriet shook her head. “They invaded your privacy. They got what they deserved.”
A woman in a Halloween-like make-up in a living room | Source: Midjourney
***
The next day, I was back in my garden, enjoying the sunshine without worrying about prying eyes. As I tended to my tomatoes, I saw Carla and Frank leaving their house, suitcases in hand.
Part of me felt guilty, but then I remembered all those recordings they had of me. No, they’d made their choice. I just helped them face the consequences.
As I picked a ripe tomato, I smiled to myself. Sometimes, the best way to deal with nosy neighbors isn’t through the courts — it’s through a little creative problem-solving.
A batch of washed garden tomatoes | Source: Pexels
And hey, if nothing else, at least I now know I have a future in community theater if gardening doesn’t work out.
A week later, I was having coffee with Samantha when she asked, “So, any news about Carla and Frank?”
I shook my head. “Not really. I saw them leave, and I haven’t heard from the cops yet. Maybe they decided not to press charges after all. Can’t say I miss them, though.”
Samantha smirked. “I bet they’d think twice before setting up cameras now.”
“Yeah,” I agreed, then paused. “You know, part of me wonders if we should feel bad. We did kinda turn their lives upside down.”
A woman sitting outdoors and looking way | Source: Midjourney
Samantha raised an eyebrow. “Zoe, they were the ones breaking the law. All we did was expose them.”
I nodded, but the guilt lingered. “I know, I know. It’s just… I keep thinking about how scared they looked when the police showed up.”
“Hey,” Samantha said, leaning forward, “remember how violated you felt when you saw that camera? How angry you were? They did that to you for weeks.”
A blonde woman seated outdoors smiling | Source: Midjourney
I sighed. “You’re right. I guess I’m just not used to being the ‘bad guy’.”
She laughed. “Trust me, you’re not the bad guy here. You’re the hero who stood up for herself.”
Later that day, as I watered my tomatoes, I saw a moving truck pull up to Carla and Frank’s house. A young couple got out, looking excited.
I watched as they unloaded boxes, chatting and laughing. Part of me wanted to go over and introduce myself, maybe warn them about the previous owners. But another part of me just wanted to move on.
A couple unloaded boxes from a car | Source: Pexels
As I turned back to my garden, I made a decision. I’d give these new neighbors a chance — no preconceptions, no suspicions. But I’d also keep my eyes open. After all, you never know when you might need to throw another garden party.
What would you have done? If you enjoyed this story, here’s another one for you about a woman whose new neighbor was secretly monitoring her until she faced him one day on a lonely road.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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